Nutritarian Apple Cinnamon Smoothie

[recipe]Nutritarian Apple Cinnamon Smoothie - - apple, steel cut oats, Unsweetened Almond Milk, Dates ((pitted)), ground cinnamon, ice ((I use about a cup)), Place all ingredients into a blender cup and blend on high until smooth; Sprinkle cinnamon on top for an extra dash of fun ; - This smoothie is so simple and delicious, [...]

By | 2018-04-11T13:04:25+00:00 April 11th, 2018|0 Comments

Spring Salad

[recipe]Spring Salad - This spring salad is PERFECT for the warm months when berries are in season. Feel free to add your favorites! - loose leaf spinach, berries, walnuts, shredded carrots, shredded Purple cabbage, - My favorite dressing for this salad is the <a href="">Sweet & Smokey</a> dressing.    Find that recipe <a href="">right here</a>! [...]

By | 2018-04-11T11:45:37+00:00 April 11th, 2018|0 Comments

Navy Bean Chili

[recipe]Navy Bean Chili - - Vegetable Broth, mushrooms (chopped ), navy beans, yellow onion (chopped ), celery stalks (chopped), Cloves garlic (chopped), green chilis ((canned are fine)), corn, mexican seasoning ((see recipes)), Garlic Powder, Nutritarian Hummus (Do not Purchase - see recipe), In a heated pan, water saute mushrooms, onion, celery, and garlic until fragrant; [...]

By | 2018-04-12T20:14:57+00:00 April 4th, 2018|0 Comments

Creamy Green Smoothie

Creamy Green Smoothie - - Banana (frozen), Unsweetened Almond Milk, spinach, stevia ((optional)), ice, Blend all ingredients in a high speed blender until smooth; - - -

By | 2018-04-11T12:45:51+00:00 March 29th, 2018|0 Comments

Southwest Breakfast Hash

[recipe]Southwest Breakfast Hash - This breakfast hash is an outstanding option for a filling, Nutritarian way to start the day! Sprinkle with a little Mexican Seasoning is optional, and delicious! - yellow potato (chopped), red bell pepper (chopped ), yellow onion (chopped), mushrooms (chopped), spinach , mexican seasoning ((see recipe) ), vegetable broth, chop all [...]

By | 2018-03-29T11:01:18+00:00 March 29th, 2018|0 Comments

Southwest Buddha Bowl

Southwest Buddha Bowl - - Grilled Veggie Mix: Black beans, frozen corn, Frozen Fajita Veggies ((fresh is fine too. Should include onion and bell peppers)), mushrooms, Spice Mix : Nutritional yeast, Garlic Powder, onion powder, chili powder, Cumin, cayenne powder, Cashew Mayo: Cashews, lemon ((juice)), coconut milk, Apple Cider Vinegar, Toppers: green onion, spinach (chopped), [...]

By | 2018-03-22T13:08:45+00:00 March 22nd, 2018|0 Comments

Free Online Summit: Mastering Diabetes

The most exciting moments I've experienced as a plant-based blogger are reading the words, MY DOCTOR TOOK ME OFF MY DIABETES MEDS.  It happens here all the time in our community.  People just can't wrap their head around how eating a high carbohydrate diet can actually reverse insulin resistance AND treat type 2 diabetes, yet [...]

By | 2018-03-19T13:24:19+00:00 March 19th, 2018|Uncategorized|1 Comment


[recipe]LENTIL BOLOGNESE PASTA - - Lentil "Meat" : Vegetable Broth, Red Lentils, Cloves garlic, Fresh Oregano, fresh thyme, portobello mushroom, walnuts, Pasta Sauce: onion (chopped), zucchini, portobello mushroom (chopped), kale (chopped), marinara sauce, Pasta: Whole Grain Pasta, For lentil "meat," start by cooking lentils in vegetable broth, boiling for 10 minutes or until lentils are [...]

By | 2018-03-15T18:40:15+00:00 March 15th, 2018|0 Comments

Cashew Cream

[recipe]Cashew Cream - - Cashews (Sunflower seeds work too ), lemon ((juice)), coconut milk, Apple Cider Vinegar, Blend all ingredients in a high speed blender adding extra coconut milk if necessary. ; Added salt is not recommended on a nutritarian diet , but if you desire salt, 1/4 teaspoon may be added. ; Serve as [...]

By | 2018-07-14T13:30:42+00:00 March 7th, 2018|0 Comments

Grilled Veggie Salad

[recipe]Grilled Veggie Salad - - zucchini, mushrooms, Cherry Tomatoes, spinach, balsamic vinegar, hummus, Vegetable Broth, in a heated pan, water sauté chopped zucchini, mushrooms, and cherry tomatoes over medium heat in vegetable broth until zucchini is lightly browned on both sides (I prefer my vegetables to be cut into large pieces for this dish with [...]

By | 2018-05-10T13:34:09+00:00 March 7th, 2018|0 Comments

Chickpea Curry in a Hurry

[recipe]Chickpea Curry in a Hurry - - Cloves garlic, onion, Cooked garbanzo beans, diced tomatoes ((drained)), curry, Cumin, cinnamon, garam masala, cayenne pepper, In a heated pan, water sauté chopped onion and minced garlic for 5 minutes; add remaining ingredients, stir together and simmer on low for 10-15 minutes ; Serve as a stew or [...]

By | 2018-03-07T14:30:39+00:00 March 6th, 2018|0 Comments

Italian Veggie Pasta

[recipe]Italian Veggie Pasta - - mushrooms (chopped), eggplant (chopped), Cherry Tomatoes, spinach, onion (chopped), vegetable broth, fresh herbs ((thyme, oregano, basil...Your choice!) ), marinara sauce, Bean-Based Noodle, garlic, In a heated pan, start water saute for vegetables, garlic, and herbs in 1/4 cup vegetable broth; Cook pasta according to package directions; After vegetable mixture has [...]

By | 2018-03-01T10:31:53+00:00 March 1st, 2018|0 Comments

Andi Salad

Andi Salad - - kale (coarsely chopped ), berries, sunflower seeds, purple onion (sliced thin), Cooked garbanzo beans, green onion, Chop all veggies and fruit to your liking and mix together in a large salad bowl ; Top with your favorite nutritarian dressing ; - The Andi Salad is FULL of high-nutrient foods - stuff [...]

By | 2018-02-23T09:31:53+00:00 February 21st, 2018|0 Comments

Sweet Potato Curry

Sweet Potato Curry - - sweet potato (baked and chopped), yellow onions, carrots, curry, Cumin, cinnamon, Vegetable Broth, loose leaf spinach, Cherry Tomatoes, Bake the sweet potato (microwave is quickest) , peel skin, and chop into cubes; In a heated pan, water saute chopped onion, carrot, potato, tomatoes, and spices in 3-4 tablespoons vegetable broth [...]

By | 2018-02-23T09:34:14+00:00 February 21st, 2018|0 Comments