Creamed Kale + Mushrooms

[recipe] This delicious recipe was inspired by two of Dr. Fuhrman's daughters, Cara and Jenna, from @doctorsdaughters on Instagram! This dish was one of their favorites growing up! I made a version of it in the ETLD Test Kitchen and it blew my socks off. I could eat a pound of Kale with this recipe... [...]

By |2018-10-10T16:05:34+00:00October 10th, 2018|0 Comments

Caramel Apple Dip

[recipe]Caramel Apple Dip - - pitted dates, water, coconut milk, vanilla, In a microwave safe dish, heat pitted dates in 1 cup water for 2 minutes. ; Drain water (don’t forget this part) ; Into a blender cup, add soaked, soft dates with remaining ingredients and blend on high until your sauce is smooth. ; [...]

By |2018-10-07T16:49:47+00:00October 7th, 2018|0 Comments

Cold Morning Oats

This delicious Nutritarian breakfast option is my recent favorite.  I don't know why I never considered doing cold oats before this... but it's genius!  You'll definitely want to use rolled oats for this so it softens up (unless you REALLY love a crunchy breakfast - then, sure you could try steel cut oats - [insert [...]

By |2018-09-04T19:05:24+00:00September 4th, 2018|0 Comments

Quick Mushroom Medley

[recipe]Quick Mushroom Medley - - mushrooms, tofu (chopped), spinach , vegetable broth, garlic powder, fresh ginger (shredded), liquid aminos (Or tamari sauce), In a heated pan, water saute mushrooms and tofu in vegetable broth. ; When mushrooms are soft and brown (3-5 minutes or so) stir in remaining ingredients until greens are soft. ; - [...]

By |2018-07-30T12:26:07+00:00July 30th, 2018|0 Comments

Nutritarian Stir Fry Sauce

[recipe] Nutritarian Stir Fry Sauce - - water, Dates, Tahini, tamari sauce, Pour 1/2 cup water over dates in a microwave safe bowl. (remove pits from dates); Microwave on high for 1 minute; into a blender cup, pour date/water mixture and remaining ingredients and blend on high until smooth; Pour mixture into a mason jar [...]

By |2018-07-19T16:11:37+00:00July 19th, 2018|0 Comments

Nutritarian Chinese Lettuce Wraps

Ok, now, before you start this recipe, GRAB THESE RECIPES!!!  You'll use the Stir Fry Sauce for the tofu mixture and the Peanut Sauce as a topper.  Go get'em: Stir Fry Sauce Peanut Sauce   [recipe]Nutritarian Chinese Lettuce Wraps - - Filling: tofu (Cubed), celery (chopped), green onion (chopped), Shredded Carrots, mushrooms (chopped small), vegan [...]

By |2018-09-06T12:01:56+00:00July 19th, 2018|0 Comments

Homemade Black Beans

[recipe]Homemade Black Beans - - dry black beans, onion (chopped ), chipotle peppers in abodo sauce (3 peppers, not 3 cans) (Canned ), Garlic Powder, vegetable broth, Mexican Spice Mix ((See recipe)), Put all ingredients into a slow cooker and cook for 6-7 hours or until black beans are tender and ready to eat. ; [...]

By |2018-07-12T21:47:17+00:00July 11th, 2018|0 Comments

California Quinoa Bowl

[recipe]California Quinoa Bowl - - quinoa, vegetable broth, powdered garlic , cumin, portobello mushroom, corn, toppings: garlic powder, salsa, hummus, Red Bell peppers (chopped), chopped onion ((purchasing pre-chopped onions makes this quick)), spring greens, Black Beans: Homemade Black Beans (don't buy, see recipe) (Canned black beans may be used, but the recipe for homemade black [...]

By |2018-07-11T17:50:47+00:00July 11th, 2018|0 Comments

Chipotle White Bean Soup

[recipe]Chipotle White Bean Soup - This white bean soup is flavored with just the right amount of spicy chipotle pepper. So delicious. Beans, corn, onion, and the nutritarian mandatory sneaky ingredient: mushrooms. The flavor in this is killer. - yellow onion (chopped ), portobello mushroom (chopped small), eggplant (chopped small), kale (chopped small (more may [...]

By |2018-06-27T20:32:38+00:00June 27th, 2018|0 Comments

Vegan Cream of Broccoli Soup

[recipe]Vegan Cream of Broccoli Soup - This cream of broccoli soup is vegan, gluten free, and incredibly filling and nutrient-dense. It's the perfect addition to a plant based diet because it includes beans - a FANTASTIC source of protein and a great way to slow down glycemic uptake. This recipe includes a creamy base (also [...]

By |2018-06-13T11:00:18+00:00June 13th, 2018|0 Comments

Creamy Vegan Tomato Pasta

[recipe]Creamy Vegan Tomato Pasta - This nutritarian cheesy pasta dish is delicious and a comfort food at its best. But the best news is that it's dairy free - made with cashews, nutritarian yeast, potatoes, and a few other bonus ingredients. For a gluten free option, use a lentil pasta for this one. - lentil [...]

By |2018-05-30T16:24:55+00:00May 30th, 2018|0 Comments

Sesame Chocolate Smoothie

[recipe]Sesame Chocolate Smoothie - - Bananas (Frozen), spinach, Unsweetened Almond Milk, ground flaxseed, Tahini, cocoa powder (Cacao works too), Blend all ingredients in a high speed blender until smooth. Add more almond milk or water as needed for desired consistency. ; - This chocolate green smoothie recipe is unlike any other I've tried.  It has [...]

By |2018-05-22T13:52:13+00:00May 22nd, 2018|0 Comments

Creamy Vegan White Sauce

[recipe] .  Creamy Vegan White Sauce - Oh my word, this is good.  This sauce can be mixed up in so many ways.  It's the perfect creamy base for creamy white vegan enchiladas, vegan chowder, and of course, stroganoff, Alfredo,  (or any other creamy Italian dish for that matter) Enjoy! - onion, Cloves garlic, Yukon [...]

By |2018-06-25T20:35:58+00:00May 17th, 2018|0 Comments


[recipe]VEGAN TOFU SAAG PANEER - This recipe is from Salad Therapy. Here's Shana's Description of this yummy dish: My 1.5 year old is not the easiest to please when it comes to food. But he ate about 2 adult servings of this, along with the rest of us. Need I say more? This is a [...]

By |2018-05-17T20:18:29+00:00May 17th, 2018|0 Comments