Elisha, CNC

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About Elisha, CNC

Elisha is the founder of the Eat to Live Support Group on Facebook, a community of 65k plus whole-food, plant-based eaters. Elisha began blogging about this lifestyle in 2010 after discovering that it was a treatment for years of yo-yo dieting and disordered eating. Today she is a mentor to thousands who are striving to adopt this lifestyle.

Southwest Buddha Bowl

Southwest Buddha Bowl - - Grilled Veggie Mix: Black beans, frozen corn, Frozen Fajita Veggies ((fresh is fine too. Should include onion and bell peppers)), mushrooms, Spice Mix : Nutritional yeast, Garlic Powder, onion powder, chili powder, Cumin, cayenne powder, Cashew Mayo: Cashews, lemon ((juice)), coconut milk, Apple Cider Vinegar, Toppers: green onion, spinach (chopped), [...]

By |2019-01-17T18:30:24-08:00March 22nd, 2018|0 Comments

Free Online Summit: Mastering Diabetes

The most exciting moments I've experienced as a plant-based blogger are reading the words, MY DOCTOR TOOK ME OFF MY DIABETES MEDS.  It happens here all the time in our community.  People just can't wrap their head around how eating a high carbohydrate diet can actually reverse insulin resistance AND treat type 2 diabetes, yet [...]

By |2020-11-17T10:53:22-08:00March 19th, 2018|Uncategorized|0 Comments

LENTIL BOLOGNESE PASTA

LENTIL BOLOGNESE PASTA - - Lentil "Meat" : Vegetable Broth, Red Lentils, Cloves garlic, Fresh Oregano, fresh thyme, portobello mushroom, walnuts, Pasta Sauce: onion (chopped), zucchini, portobello mushroom (chopped), kale (chopped), marinara sauce, Pasta: Whole Grain Pasta, For lentil "meat," start by cooking lentils in vegetable broth, boiling for 10 minutes or until lentils are [...]

By |2023-03-09T12:54:53-08:00March 15th, 2018|0 Comments

Cashew Cream

Cashew Cream - - Cashews (Sunflower seeds work too ), lemon ((juice)), coconut milk, Apple Cider Vinegar, Blend all ingredients in a high speed blender adding extra coconut milk if necessary. ; Added salt is not recommended on a nutritarian diet , but if you desire salt, 1/4 teaspoon may be added. ; Serve as [...]

By |2023-03-09T13:11:03-08:00March 7th, 2018|0 Comments

Grilled Veggie Salad

Grilled Veggie Salad - - zucchini, mushrooms, Cherry Tomatoes, spinach, balsamic vinegar, hummus, Vegetable Broth, in a heated pan, water sauté chopped zucchini, mushrooms, and cherry tomatoes over medium heat in vegetable broth until zucchini is lightly browned on both sides (I prefer my vegetables to be cut into large pieces for this dish with [...]

By |2023-03-09T13:11:23-08:00March 7th, 2018|0 Comments

Chickpea Curry in a Hurry

Chickpea Curry in a Hurry - - Cloves garlic, onion, Cooked garbanzo beans, diced tomatoes ((drained)), curry, Cumin, cinnamon, garam masala, cayenne pepper, In a heated pan, water sauté chopped onion and minced garlic for 5 minutes; add remaining ingredients, stir together and simmer on low for 10-15 minutes ; Serve as a stew or [...]

By |2023-03-09T13:11:43-08:00March 6th, 2018|0 Comments

Italian Veggie Pasta

Italian Veggie Pasta - - mushrooms (chopped), eggplant (chopped), Cherry Tomatoes, spinach, onion (chopped), Vegetable Broth, fresh herbs ((thyme, oregano, basil...Your choice!) ), marinara sauce, Bean-Based Noodle, Garlic, In a heated pan, start water saute for vegetables, garlic, and herbs in 1/4 cup vegetable broth; Cook pasta according to package directions; After vegetable mixture has [...]

By |2023-03-09T13:11:59-08:00March 1st, 2018|0 Comments

Andi Salad

Andi Salad - - kale (coarsely chopped ), berries, sunflower seeds, purple onion (sliced thin), Cooked garbanzo beans, green onion, Chop all veggies and fruit to your liking and mix together in a large salad bowl ; Top with your favorite nutritarian dressing ; - The Andi Salad is FULL of high-nutrient foods - stuff [...]

By |2018-02-23T09:31:53-08:00February 21st, 2018|0 Comments

Sweet Potato Curry

Sweet Potato Curry - - sweet potato (baked and chopped), yellow onions, carrots, curry, Cumin, cinnamon, Vegetable Broth, loose leaf spinach, Cherry Tomatoes, Bake the sweet potato (microwave is quickest) , peel skin, and chop into cubes; In a heated pan, water saute chopped onion, carrot, potato, tomatoes, and spices in 3-4 tablespoons vegetable broth [...]

By |2018-02-23T09:34:14-08:00February 21st, 2018|0 Comments

Lentil Pizza

Lentil Pizza - - Pizza Crust : Red Lentils (soaked at least 1 hour), water, Cloves garlic, baking powder, Pizza Toppings: marinara sauce, Pineapple (sliced), red peppers, mushrooms, Fresh Cilantro, Rinse and drain soaked lentils.; Preheat oven to 425 degrees.; Blend ingredients in high-speed blender until smooth; Spray pan lightly with olive oil spray (or [...]

By |2023-03-09T13:13:08-08:00February 13th, 2018|0 Comments

Abodo Black Bean Soup

Adobo Black Bean Soup - - onion (diced), Cloves garlic (minced), carrots (diced), stalks Celery (diced), Bell peppers (diced), Vegetable Broth, Black beans, frozen corn, Ground cumin, Ground coriander, cayenne pepper, Cilantro (chopped), Avocado (chopped), Lime ((Juice)), chipotle chilis in abodo sauce, Water saute all veggies and chilis in until slightly tender, but not soggy. [...]

By |2023-03-09T13:13:14-08:00February 3rd, 2018|0 Comments

Classic Black Bean Soup

Classic Black Bean Soup - - onion (diced), Cloves garlic (minced), carrots (diced), stalks Celery (diced), Bell peppers (diced), Vegetable Broth, Black beans, frozen corn, Ground cumin, Ground coriander, cayenne pepper, Cilantro (chopped), Avocado (chopped), Lime ((Juice)), Water saute all veggies in until slightly tender, but not soggy. ; Add Vegetable Broth & seasonings. ; [...]

By |2018-02-03T23:26:35-08:00February 3rd, 2018|0 Comments

Tofu Thai Noodles

Tofu Thai Noodles - This one knocks it out of the ballpark. Garlic, onion, celery, mushrooms, and tofu, served over a mixture of soba and lentil noodles and topped with sweet tahini sauce, cilantro, and green onion. - Sweet Tahini Sauce: liquid aminos, vinegar, Dates, Tahini, water, Tofu Noodles: red lentil pasta, Soba Noodles, mushrooms [...]

By |2023-03-09T13:14:46-08:00February 3rd, 2018|0 Comments

Tofu Feta Salad

Tofu Feta Salad - - Salad: mixed salad greens, Pear ((apple works too)), sliced almonds, dried cranberries ((fresh berries work too)), tofu (marinated - see recipe), Tofu: tofu (cubed into 1/3 inch pieces), lemon (juiced), Apple Cider Vinegar, Nutritional yeast, Fresh Oregano (chopped - and any additional herbs of your choice ), On a paper [...]

By |2023-03-09T13:14:41-08:00February 1st, 2018|0 Comments

Creamy Coconut Curry

Creamy Coconut Curry - - onion, mushrooms, Cilantro, Curry powder, mixed frozen veggies (Asian stir fry mix with lemon grass...), tomato (chopped), ginger (chopped/minced), Cloves garlic (chopped/minced), Dates, coconut milk, Shredded Carrots, dash cayenne pepper, garbanzo beans, Vegetable Broth, lemon juice, Saute veggies, cilantro, garlic, and ginger in vegetable broth, cover and simmer for 10 [...]

By |2023-03-09T13:14:36-08:00January 29th, 2018|0 Comments
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