Elisha, CNC

/Elisha, CNC

About Elisha, CNC

Elisha is the founder of the Eat to Live Support Group on Facebook, a community of 30k plus whole-food, plant-based eaters. Elisha began blogging about this lifestyle in 2010 after discovering that it was a treatment for years of yo-yo dieting and disordered eating. Today she is a mentor to thousands who are striving to adopt this lifestyle.

Stanford Dean Reveals #1 Thing Parents Are Doing That’s Ruining Their Kids

This week, I sat in an auditorium with a couple hundred other parents at my daughter’s high school to hear what author and former freshman dean of Stanford University, Julie Lythcott-Haims, had to say about an epidemic of “over parenting” and the ways that this trend is influencing an entire generation of kids. Lythcott-Haims has [...]

By |2019-03-15T11:29:57-07:00March 15th, 2019|Uncategorized|0 Comments

Sandra’s Incredible Eat to Live Weight Loss

Sandra’s 125 pound weight loss Story: "Although I didn’t have as many documented problems as others might have, before I became a Nutritarian  I was miserable with many physical discomforts and fears about my health and my future.  I always took an airplane seatbelt extender with me on flights... “just in case”.  I had [...]

By |2018-11-30T09:09:18-07:00November 30th, 2018|Uncategorized|0 Comments

Baby Asian Greens and Edamame Salad with Roasted Parsnips, Pears and Onion Petals in a Blood Orange, Ginger, and Sesame Dressing.

[recipe] This recipe is from Farmacy Revolution’s Sara Speckels, an innovative whole-food, plant-based chef, who has an intense passion for creating elevated and nutrient-dense meals, developing innovative and exciting flavor-boosting techniques, and demonstrating that optimally healthy food can be just as exciting, elegant, and show-stoppingly flavorful as traditionally cooked meals, but without using added refined salt, oil [...]

By |2018-11-20T15:14:01-07:00November 20th, 2018|0 Comments

Farmacy Revolution’s “Chai Spiced Carrot and Celeriac Soup with Roasted Apples and Walnuts”

[recipe] This winter’s meal plan features recipes from Farmacy Revolution’s Sara Speckels, an innovative whole-food, plant-based chef, who has an intense passion for creating elevated and nutrient-dense meals, developing innovative and exciting flavor-boosting techniques, and demonstrating that optimally healthy food can be just as exciting, elegant, and show-stoppingly flavorful as traditionally cooked meals, but without [...]

By |2018-11-21T21:03:17-07:00November 20th, 2018|0 Comments

Creamed Kale + Mushrooms

[recipe] This delicious recipe was inspired by two of Dr. Fuhrman's daughters, Cara and Jenna, from @doctorsdaughters on Instagram! This dish was one of their favorites growing up! I made a version of it in the ETLD Test Kitchen and it blew my socks off. I could eat a pound of Kale with this recipe... [...]

By |2018-10-10T16:05:34-07:00October 10th, 2018|0 Comments

Caramel Apple Dip

[recipe]Caramel Apple Dip - - pitted dates, water, coconut milk, vanilla, In a microwave safe dish, heat pitted dates in 1 cup water for 2 minutes. ; Drain water (don’t forget this part) ; Into a blender cup, add soaked, soft dates with remaining ingredients and blend on high until your sauce is smooth. ; [...]

By |2018-10-07T16:49:47-07:00October 7th, 2018|0 Comments

Cold Morning Oats

This delicious Nutritarian breakfast option is my recent favorite.  I don't know why I never considered doing cold oats before this... but it's genius!  You'll definitely want to use rolled oats for this so it softens up (unless you REALLY love a crunchy breakfast - then, sure you could try steel cut oats - [insert [...]

By |2018-09-04T19:05:24-07:00September 4th, 2018|0 Comments

Quick Mushroom Medley

[recipe]Quick Mushroom Medley - - mushrooms, tofu (chopped), spinach , vegetable broth, garlic powder, fresh ginger (shredded), liquid aminos (Or tamari sauce), In a heated pan, water saute mushrooms and tofu in vegetable broth. ; When mushrooms are soft and brown (3-5 minutes or so) stir in remaining ingredients until greens are soft. ; - [...]

By |2018-07-30T12:26:07-07:00July 30th, 2018|0 Comments

Nutritarian Stir Fry Sauce

[recipe] Nutritarian Stir Fry Sauce - - water, Dates, Tahini, tamari sauce, Pour 1/2 cup water over dates in a microwave safe bowl. (remove pits from dates); Microwave on high for 1 minute; into a blender cup, pour date/water mixture and remaining ingredients and blend on high until smooth; Pour mixture into a mason jar [...]

By |2018-07-19T16:11:37-07:00July 19th, 2018|0 Comments

Nutritarian Chinese Lettuce Wraps

Ok, now, before you start this recipe, GRAB THESE RECIPES!!!  You'll use the Stir Fry Sauce for the tofu mixture and the Peanut Sauce as a topper.  Go get'em: Stir Fry Sauce Peanut Sauce   [recipe]Nutritarian Chinese Lettuce Wraps - - Filling: tofu (Cubed), celery (chopped), green onion (chopped), Shredded Carrots, mushrooms (chopped small), vegan [...]

By |2018-09-06T12:01:56-07:00July 19th, 2018|0 Comments

Homemade Black Beans

[recipe]Homemade Black Beans - - dry black beans, onion (chopped ), chipotle peppers in abodo sauce (3 peppers, not 3 cans) (Canned ), Garlic Powder, vegetable broth, Mexican Spice Mix ((See recipe)), Put all ingredients into a slow cooker and cook for 6-7 hours or until black beans are tender and ready to eat. ; [...]

By |2018-07-12T21:47:17-07:00July 11th, 2018|0 Comments

California Quinoa Bowl

[recipe]California Quinoa Bowl - - quinoa, vegetable broth, powdered garlic , cumin, portobello mushroom, corn, toppings: garlic powder, salsa, hummus, Red Bell peppers (chopped), chopped onion ((purchasing pre-chopped onions makes this quick)), spring greens, Black Beans: Homemade Black Beans (don't buy, see recipe) (Canned black beans may be used, but the recipe for homemade black [...]

By |2018-07-11T17:50:47-07:00July 11th, 2018|0 Comments

Chipotle White Bean Soup

[recipe]Chipotle White Bean Soup - This white bean soup is flavored with just the right amount of spicy chipotle pepper. So delicious. Beans, corn, onion, and the nutritarian mandatory sneaky ingredient: mushrooms. The flavor in this is killer. - yellow onion (chopped ), portobello mushroom (chopped small), eggplant (chopped small), kale (chopped small (more may [...]

By |2018-06-27T20:32:38-07:00June 27th, 2018|0 Comments

Vegan Cream of Broccoli Soup

[recipe]Vegan Cream of Broccoli Soup - This cream of broccoli soup is vegan, gluten free, and incredibly filling and nutrient-dense. It's the perfect addition to a plant based diet because it includes beans - a FANTASTIC source of protein and a great way to slow down glycemic uptake. This recipe includes a creamy base (also [...]

By |2018-06-13T11:00:18-07:00June 13th, 2018|0 Comments

Creamy Vegan Tomato Pasta

[recipe]Creamy Vegan Tomato Pasta - This nutritarian cheesy pasta dish is delicious and a comfort food at its best. But the best news is that it's dairy free - made with cashews, nutritarian yeast, potatoes, and a few other bonus ingredients. For a gluten free option, use a lentil pasta for this one. - lentil [...]

By |2018-05-30T16:24:55-07:00May 30th, 2018|0 Comments