January 1 Saturday Day 1 | January 2 Sunday Day 2 | January 3 Monday Day 3 | January 4 Tuesday Day 4 | January 5 Wednesday Day 5 | January 6 Thursday Day 6 | January 7 Friday Day 7 |
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| Breakfast | ||||||
| Lunch | ||||||
 Creamy Citrus Dressing (4) Fresh Fruit of Your Choice (1) |  Nutritarian Hummus (8)Fresh Fruit of Your Choice (1) | Creamy Citrus Dressing (leftovers) (4)Fresh Fruit of Your Choice (1) | Nutritarian Hummus (leftovers) (8)Fresh Fruit of Your Choice (1) | Creamy Citrus Dressing (leftovers) (4)Fresh Fruit of Your Choice (1) | Nutritarian Hummus (leftovers) (8)Fresh Fruit of Your Choice (1) | Creamy Citrus Dressing (leftovers) (4)Fresh Fruit of Your Choice (1) |
| Dinner | ||||||
 Steamed veggies and Peanut Sauce (1) Curry Lentil Soup (1)Fresh Fruit of Your Choice (1) |  Brown Rice Stir Fry (1)Fresh Fruit of Your Choice (1) | Steamed veggies and Peanut Sauce (1)Curry Lentil Soup (leftovers) (1)Fresh Fruit of Your Choice (1) | Brown Rice Stir Fry (1)Fresh Fruit of Your Choice (1) | Steamed veggies and Peanut Sauce (1)Curry Lentil Soup (leftovers) (1)Fresh Fruit of Your Choice (1) | Brown Rice Stir Fry (1)Fresh Fruit of Your Choice (1) | Steamed veggies and Peanut Sauce (1)Curry Lentil Soup (leftovers) (1)Fresh Fruit of Your Choice (1) |
| Click on a recipe for more details Selected Recipe: Selected Recipes: | ||||||
| Ingredient | Quantity |
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