January 1 Saturday Day 1 | January 2 Sunday Day 2 | January 3 Monday Day 3 | January 4 Tuesday Day 4 | January 5 Wednesday Day 5 | January 6 Thursday Day 6 | January 7 Friday Day 7 |
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| Breakfast | ||||||
 Fresh Fruit of Your Choice (1) |  Pineapple Banana Smoothie (1) | Fresh Fruit of Your Choice (1) | Pineapple Banana Smoothie (1) | Fresh Fruit of Your Choice (1) | Pineapple Banana Smoothie (1) | Fresh Fruit of Your Choice (1) |
| Lunch | ||||||
 Spring Rolls (1) Peanut Sauce/Dressing (6) Carrot Ginger Salad (1)Hello Nutritarian’s No-Oil Carrot Ginger Dressing (4) | Italian Lentil Soup (2)  Chopped Raw Veggies (1) Nutritarian Hummus (8)Fresh Fruit of Your Choice (1) | Spring Rolls (1)Peanut Sauce/Dressing (leftovers) (6)Carrot Ginger Salad (1) Hello Nutritarian’s No-Oil Carrot Ginger Dressing (leftovers) (4) | Italian Lentil Soup (leftovers) (3) Chopped Raw Veggies (1)Nutritarian Hummus (leftovers) (8)Fresh Fruit of Your Choice (1) | Spring Rolls (1)Peanut Sauce/Dressing (leftovers) (6)Carrot Ginger Salad (1) Hello Nutritarian’s No-Oil Carrot Ginger Dressing (leftovers) (4) | Italian Lentil Soup (leftovers) (3) Chopped Raw Veggies (1)Nutritarian Hummus (leftovers) (8)Fresh Fruit of Your Choice (1) | Spring Rolls (1)Carrot Ginger Salad (1)Peanut Sauce/Dressing (leftovers) (6) Hello Nutritarian’s No-Oil Carrot Ginger Dressing (leftovers) (4) |
| Dinner | ||||||
Thai Curry Veggies (1) |  Black Bean Fajitas (1) | Thai Curry Veggies (leftovers) (2) | Black Bean Fajitas (1) | Thai Curry Veggies (1) | Black Bean Fajitas (1) | Thai Curry Veggies (leftovers) (2) |
| Dessert | ||||||
 Berry Sorbet (1) |  Chocolate Freeze (1) | Berry Sorbet (1) | Chocolate Freeze (1) | Berry Sorbet (1) | Chocolate Freeze (1) | Berry Sorbet (1) |
| Click on a recipe for more details Selected Recipe: Selected Recipes: | ||||||
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