Shephard’s Pie

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Shephard’s Pie
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DESCRIPTION SERVINGS: serving


INGREDIENTS


INSTRUCTIONS

Shephard’s Pie
  1. Heat oven to 425 Degrees F
  2. Make mashed potatoes:
  3. Peel potatoes, chop, and place in a pan of boiling water. Boil for 20 minutes or until
  4. potatoes are cooked and “mashable.” Mash (or mix) potatoes with garlic and a few
  5. tablespoons of coconut milk to moisten.
Veggie Mix:
  1. In a heated pan, water sauté onion and garlic for 5 minutes.
  2. Add remaining ingredients and a few tablespoons of vegetable broth and bring to a low simmer.
  3. Cook until veggies are tender.
  4. Stir in ½ cup mushroom gravy.
  5. Pour veggie mix into a baking dish. Spoon mashed potato mixture over the top of the veggies and smooth so it’s evenly spread.
  6. Bake for 20-25 minutes. Refrigerate leftovers for later in the week.


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By | 2017-10-08T18:03:36+00:00 October 8th, 2017|Uncategorized|0 Comments

About the Author:

Elisha is the founder of the Eat to Live Support Group on Facebook, a community of 30k plus whole-food, plant-based eaters. Elisha began blogging about this lifestyle in 2010 after discovering that it was a treatment for years of yo-yo dieting and disordered eating. Today she is a mentor to thousands who are striving to adopt this lifestyle.

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