Italian Veggie Pasta

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Italian Veggie Pasta
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  1. In a heated pan, start water saute for vegetables, garlic, and herbs in 1/4 cup vegetable broth
  2. Cook pasta according to package directions
  3. After vegetable mixture has absorbed vegetable broth, add remaining broth and marinara sauce and turn heat to low.
  4. Simmer until no longer runny.
  5. Strain pasta and serve with vegetable mixture.
  6. Salt is not part of the Eat to Live Six Week Plan, but if you desire salt, a small amount may be sprinkled over this dish.


Here's a low sodium, version of our Nutritarian Pasta Marinara. This one only includes 2 tablespoons of marinara sauce.  This yummy Italian-style dish may be served with your favorite pasta selection.  Bean-based pastas are generally your best choice, but a soba/buckwheat noodle may also be used.


By | 2018-03-01T10:31:53+00:00 March 1st, 2018|0 Comments

About the Author:

Elisha is the founder of the Eat to Live Support Group on Facebook, a community of 30k plus whole-food, plant-based eaters. Elisha began blogging about this lifestyle in 2010 after discovering that it was a treatment for years of yo-yo dieting and disordered eating. Today she is a mentor to thousands who are striving to adopt this lifestyle.

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