Meal Plan 3 – 2018

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January 1
Saturday
Day 1
January 2
Sunday
Day 2
January 3
Monday
Day 3
January 4
Tuesday
Day 4
January 5
Wednesday
Day 5
January 6
Thursday
Day 6
January 7
Friday
Day 7
Breakfast
Warm Breakfast Pears (1)
Banana Berry Oatmeal (1)
Warm Breakfast Pears (1)
Fresh Fruit of Your Choice (1)
Banana Berry Oatmeal (1)
Warm Breakfast Pears (1)
Fresh Fruit of Your Choice (1)
Lunch
Nutritarian Creamy Avo Hummus (4)
Chopped Raw Veggies (1)
Fresh Fruit of Your Choice (1)
Pecan Balsamic Dressing (4)
Full Color Salad (1)
Mexican Pilaf (1)
Nutritarian Creamy Avo Hummus (leftovers) (4)
Chopped Raw Veggies (1)
Fresh Fruit of Your Choice (1)
Pecan Balsamic Dressing (leftovers) (4)
Full Color Salad (1)
Mexican Pilaf (1)
Nutritarian Creamy Avo Hummus (leftovers) (4)
Fresh Fruit of Your Choice (1)
Chopped Raw Veggies (1)
Pecan Balsamic Dressing (leftovers) (4)
Full Color Salad (1)
Mexican Pilaf (1)
Nutritarian Creamy Avo Hummus (leftovers) (4)
Fresh Fruit of Your Choice (1)
Chopped Raw Veggies (1)
Dinner
1x brown rice (1)
Moroccan Veggie Tagine (4)
Banana Blueberry Smoothie (1)
Dr. Fuhrman's Golden Australian Cauliflower Cream Soup (4)
Nice Cream (1)
Moroccan Veggie Tagine (4)
1x brown rice (1)
Banana Blueberry Smoothie (1)
Dr. Fuhrman's Golden Australian Cauliflower Cream Soup (4)
Green Dream Smoothie (1)
Moroccan Veggie Tagine (4)
1x brown rice (1)
Nice Cream (1)
Dr. Fuhrman's Golden Australian Cauliflower Cream Soup (4)
Green Dream Smoothie (1)
Moroccan Veggie Tagine (4)
1x brown rice (1)
Banana Blueberry Smoothie (1)
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By | 2018-01-18T17:32:47-08:00 January 18th, 2018|Uncategorized|0 Comments

About the Author:

Elisha is the founder of the Eat to Live Support Group on Facebook, a community of 30k plus whole-food, plant-based eaters. Elisha began blogging about this lifestyle in 2010 after discovering that it was a treatment for years of yo-yo dieting and disordered eating. Today she is a mentor to thousands who are striving to adopt this lifestyle.

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