Follow My Eat to Live Journey- Natalie Week 5

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I have breakfast and lunch nailed, but dinner and home time are huge challenges. I am really struggling since I fell off the wagon on December 24th. I am not whining, just learning. Elisha’s weekly coaching session addressed addiction and how foods trigger dopamine levels. Dr. Fuhrman talks about this as well.

I have to decide what I want most. I need to CHOOSE the discomfort until it becomes comfortable. There will always be stress, food situations, and choices to make. My dream is to become so strongly Nutritarian that eating WFPB becomes 2nd nature.

Action Plan: Make time…time to prep food, time to read things like Bright Line Eating, and time for self- care.

I love having my oven working. I roasted veggies this week.

About the Author:

Elisha is the founder of the Eat to Live Support Group on Facebook, a community of 30k plus whole-food, plant-based eaters. Elisha began blogging about this lifestyle in 2010 after discovering that it was a treatment for years of yo-yo dieting and disordered eating. Today she is a mentor to thousands who are striving to adopt this lifestyle.

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