Eat To Live Journal – Tricia

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Eat To Live Journal – Tricia 2018-01-02T11:05:00+00:00
I am 52 year old woman who has had significant weight gain in the last five years.  I worked primarily at a desk and worked long hours with little sleep for the last several years.  The result is I would like to loose 75-80 lbs over the next year. This will be good for me as it will help with my blood pressure and sleep issues. I have been working out for the past year and have already lost 40lbs but need to put my diet in check. I have been eating high carbs, no meat but have not seen much weight loss. I am hoping that the 6 week program will jumpstart my weight loss.

Read My Journey Week By Week

Mexican Wild Rice Soup

April 17th, 2018|0 Comments

[recipe]Mexican Wild Rice Soup - - yellow onion, Fresh Cilantro, diced tomatoes with chilis, minced garlic, Vegetable Broth, Garlic Powder, chili powder, Ground cumin, cayenne pepper, black pepper, wild rice, barley, Quinoa, salsa (your FAVORITE [...]

Nutritarian Apple Cinnamon Smoothie

April 11th, 2018|0 Comments

[recipe]Nutritarian Apple Cinnamon Smoothie - - apple, steel cut oats, Unsweetened Almond Milk, Dates ((pitted)), ground cinnamon, ice ((I use about a cup)), Place all ingredients into a blender cup and blend on high until [...]

Spring Salad

April 11th, 2018|0 Comments

[recipe]Spring Salad - This spring salad is PERFECT for the warm months when berries are in season. Feel free to add your favorites! - loose leaf spinach, berries, walnuts, shredded carrots, shredded Purple cabbage, - [...]

Navy Bean Chili

April 4th, 2018|0 Comments

[recipe]Navy Bean Chili - - Vegetable Broth, mushrooms (chopped ), navy beans, yellow onion (chopped ), celery stalks (chopped), Cloves garlic (chopped), green chilis ((canned are fine)), corn, mexican seasoning ((see recipes)), Garlic Powder, Nutritarian [...]

Creamy Green Smoothie

March 29th, 2018|0 Comments

Creamy Green Smoothie - - Banana (frozen), Unsweetened Almond Milk, spinach, stevia ((optional)), ice, Blend all ingredients in a high speed blender until smooth; - - -

Southwest Breakfast Hash

March 29th, 2018|0 Comments

[recipe]Southwest Breakfast Hash - This breakfast hash is an outstanding option for a filling, Nutritarian way to start the day! Sprinkle with a little Mexican Seasoning is optional, and delicious! - yellow potato (chopped), red [...]

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