Eat To Live Journal – Shelly

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Eat To Live Journal – Shelly 2018-01-09T19:58:23+00:00

I’m Shelly and I lost 125 pounds 8 years ago following ETL and have recently gained back over 20 pounds! I want to get back to my nutritarian roots to lose the weight and feel better!

Read My Journal Week By Week

OVERCOMING SLIP-UPS AND MOVING ON!- Shelly Week 6

February 13th, 2018|0 Comments

My last week was certainly not my best as I gained 0.9 pounds this week and had a slip-up and ate off plan. Overall the six weeks was awesome and I lost a total of [...]

In the Groove- Shelly Week 5

February 7th, 2018|0 Comments

WEEK 5 JOURNAL ENTRY –In the Groove     I feel like I’m finally in a good groove with the Eat to Live plan.  I’m not having any cravings and have been 100% on plan for [...]

No snacking, nibbling, or tasting- Shelly Week 4

January 30th, 2018|0 Comments

Saturday, January 27, 2018   Good news to report this week! I lost 4.2 pounds! For a total lost since the beginning of the month of 12 pounds!   Last week I was up 1.4 [...]

Return of the Fat Girl- Shelly Week 3

January 23rd, 2018|0 Comments

Major disappointment – 1 weighed 166 this morning! That’s a 1.4 GAIN! It’s depressing and when this happens I just want to throw in the towel and eat anything and everything I can think of! [...]

Head Games – Shelly Week 2

January 16th, 2018|1 Comment

The scale said 164.6 this morning. That’s great news, I lost weight! And yet I’m disappointed that it wasn’t more. All logic tells me that this is a good amount and often times the second [...]

Eat to Live 6 Week Challenge- Shelly Week 1

January 9th, 2018|1 Comment

I weighed 166 this morning! That’s 7.8 pounds down in less than one week! I know it’s mostly water weight, but I’ll take it nonetheless. I’ve been eating 100% ETL for five days now and [...]

Eat to Live Six Week Challenge – Meet Shelly

January 1st, 2018|0 Comments

  Hello everyone! I’m Shelly and I live in beautiful Golden, Colorado with my husband and my Boston Terrier, Sophie. I’m a Colorado native and we enjoy hiking, riding our Harley Davidson motorcycles and just [...]

2018 Other Challengers – Read their journeys week by week…