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Mushroom Gravy

[recipe]Mushroom Gravy - - mushrooms, yellow onion (chopped), Cloves garlic (2-3 if they’re small), tarragon, mustard (ground), white beans (drained northern ), light coconut milk, In a heated pan, water sauté chopped onions, mushrooms, and chopped garlic with 1-2 tablespoons water. ; Cook on medium heat util they begin to brown. ; Add tarragon and [...]

By | 2017-10-08T18:00:37+00:00 September 30th, 2017|Topper|0 Comments

Creamy Thai Sauce

[recipe]Creamy Thai Sauce (makes 5-6 servings) - - Almond butter, light coconut milk, limes (juiced), fresh ginger root, Cloves garlic, liquid aminos, hot sauce (optional), Blend all ingredients in a high speed blender. ; Store leftovers in the refrigerator and use as a condiment for other recipes.; -

By | 2017-10-08T11:10:52+00:00 September 26th, 2017|Sauce, Topper|0 Comments

Nutritarian Hummus

This is a simple, delicious, oil-free hummus recipe.  It's the one that I keep in the fridge at all times.  Although, it is hard to keep up with.  This is a nutritarian food that my whole family gobbles up in a hurry.  Our favorite is dipped carrots, celery and cucumbers.  But I suppose it would be divine wrapped in a sprouted tortilla stuffed with veggies too.

By | 2017-10-08T17:14:51+00:00 June 3rd, 2017|Topper|3 Comments

Nutritarian Creamy Avo Hummus

If there's one thing that gets me through, it's hummus.  Tangy, delicious hummus.  Throw in some roasted red peppers, sun dried tomatoes, or in this case, avocado and cilantro.... anything goes with these no-oil hummus recipes!

By | 2017-09-16T23:07:52+00:00 June 3rd, 2017|Topper|1 Comment

Nutritarian Pesto Sauce

Sometimes you just need a good, solid, comfort dish.  Pesto on pasta would definitely be that for me.  Here's a nutritarian pesto recipe that won't break your rhythm.  And here's something that I JUST discovered... RED LENTIL PASTA.  I like it better than some of the gluten free pastas that I've experimented with.  This one really tastes like a cheat, but it's totally legal!!

By | 2017-09-06T20:08:33+00:00 June 3rd, 2017|Salad Dressing, Topper|0 Comments

Nutritarian No Salt Pico de Gallo

Here's the concept of a salad topper.  You prep your topper ahead of time (hummus, salsas, Texas caviar, edamame salad... whichever ones you love) and keep them in the fridge. Then, any time you make a salad, just throw together a giant bowl of chopped veggies, and top them with... you guessed it.  Toppers can be used with salad dressing or alone because most of them are pretty flavorful.  Here's a no-salt  pico de gallo.  Of course, none of the recipes here include salt.  Dr. Fuhrman recommends not using any added salt with your meals.  So as a nutritarian site, this is how we roll.  But if you desire salt, Dr. Fuhrman recommends sprinkling a little over your food once it's on your plate rather than using it as an ingredient.

By | 2017-09-16T10:46:44+00:00 June 3rd, 2017|Topper|0 Comments