SoCal Tahini Dressing

[recipe]SoCal Tahini Dressing - This super simple oil free nutritarian dressing is a good staple to keep in the fridge at all times. It's also easy to keep these ingredients on board at all times as well. Lemon, garlic, tahini... Pretty simple! Just a great basic to keep around. - Tahini, lemon juice, clove garlic, [...]

By | 2017-12-15T00:47:15+00:00 December 15th, 2017|Salad Dressing, Topper|0 Comments

OMG Walnut Sauce

[recipe]Nutty Garlic Sauce - This was inspired by Ann Esselstyn's OMG Walnut Sauce. It's so so so good. Someone in the support group commented, "How have I lived 57 years without this?" LOL. Really, it's good. My one modification on the recipe was to roast the garlic ahead of time. But I you're in a [...]

By | 2017-12-14T23:49:48+00:00 December 14th, 2017|Sauce, Topper|0 Comments

Creamy Citrus Dressing

[recipe]Creamy Citrus Dressing - This is to die for. It's won my heart over in terms of favorite nutritarian dressings. I mean... just try it and you'll understand. - Cashews (soaked in water overnight), orange juice, white vinegar, Dijon Mustard, Dates (pitted, softened ), Heat dates in a microwave safe dish in 1/3 cup water [...]

By | 2017-11-29T20:39:03+00:00 November 29th, 2017|Salad Dressing, Topper|0 Comments

Mexican Seasoning

[recipe]Mexican Seasoning - Some of the recipes here call for taco seasoning. This is a great little combo of spices that you can make and keep in your cupboard. This may be used for lentil tacos, soups, or even to throw in with a morning tofu scramble. - chili powder, Garlic Powder, onion powder, crushed [...]

By | 2017-11-22T00:54:38+00:00 November 10th, 2017|Topper|0 Comments

Vegan Mushroom Rosemary Gravy

[recipe]Mushroom and Rosemary Smooth Gravy - - yellow onions (minced), bay leaf, Cloves garlic (crushed), mushrooms (Any type will do... a mixed assortment will yield the best flavor (if using dried steep in the stock for an hour before)), arrowroot powder ((corn starch works too)), liquid aminos, Dates (pitted), vegetable broth ((low-sodium )), black pepper, [...]

By | 2017-11-16T22:35:03+00:00 October 22nd, 2017|Nutritarian Thanksgiving, Topper|0 Comments

Hello Nutritarian’s No-Oil Carrot Ginger Dressing

[recipe]Hello Nutritarian’s No-Oil Carrot Ginger Dressing - A bright, savory, fresh and slightly spicy vegan carrot ginger dressing made nutritarian with no added oil or salt! Author Kristen | Hello Nutritarian - carrots (diced), orange juice, water, ginger (fresh, diced), Tahini (only one ingredient: sesame seeds), liquid aminos, vinegar (or rice vinegar), Cloves garlic (or [...]

By | 2017-10-20T07:33:41+00:00 October 19th, 2017|Topper|0 Comments

Tangy Cilantro Dressing

[recipe]Tangy Cilantro Dressing - - Cashews (soaked in water for 1+ hour), Cilantro, Cloves garlic, water, limes (juiced (3 tablespoons)), Avocado, jalepenos, Blend ingredients in a high speed blender until smooth; -

By | 2017-10-20T12:23:27+00:00 October 1st, 2017|Topper|0 Comments

Mushroom Gravy

[recipe]Mushroom Gravy - - mushrooms, yellow onion (chopped), Cloves garlic (2-3 if they’re small), tarragon, mustard (ground), white beans (drained northern ), light coconut milk, In a heated pan, water sauté chopped onions, mushrooms, and chopped garlic with 1-2 tablespoons water. ; Cook on medium heat util they begin to brown. ; Add tarragon and [...]

By | 2017-10-08T18:00:37+00:00 September 30th, 2017|Topper|0 Comments

Creamy Thai Sauce

[recipe]Creamy Thai Sauce (makes 5-6 servings) - - Almond butter, light coconut milk, limes (juiced), fresh ginger root, Cloves garlic, liquid aminos, hot sauce (optional), Blend all ingredients in a high speed blender. ; Store leftovers in the refrigerator and use as a condiment for other recipes.; -

By | 2017-11-04T20:28:34+00:00 September 26th, 2017|Sauce, Topper|0 Comments

Nutritarian Hummus

This is a simple, delicious, oil-free hummus recipe.  It's the one that I keep in the fridge at all times.  Although, it is hard to keep up with.  This is a nutritarian food that my whole family gobbles up in a hurry.  Our favorite is dipped carrots, celery and cucumbers.  But I suppose it would be divine wrapped in a sprouted tortilla stuffed with veggies too.

By | 2017-11-14T16:14:19+00:00 June 3rd, 2017|Topper|3 Comments

Nutritarian Creamy Avo Hummus

If there's one thing that gets me through, it's hummus.  Tangy, delicious hummus.  Throw in some roasted red peppers, sun dried tomatoes, or in this case, avocado and cilantro.... anything goes with these no-oil hummus recipes!

By | 2017-09-16T23:07:52+00:00 June 3rd, 2017|Topper|1 Comment

Nutritarian Pesto Sauce

Sometimes you just need a good, solid, comfort dish.  Pesto on pasta would definitely be that for me.  Here's a nutritarian pesto recipe that won't break your rhythm.  And here's something that I JUST discovered... RED LENTIL PASTA.  I like it better than some of the gluten free pastas that I've experimented with.  This one really tastes like a cheat, but it's totally legal!!

By | 2017-10-20T12:28:29+00:00 June 3rd, 2017|Salad Dressing, Topper|0 Comments

Nutritarian No Salt Pico de Gallo

Here's the concept of a salad topper.  You prep your topper ahead of time (hummus, salsas, Texas caviar, edamame salad... whichever ones you love) and keep them in the fridge. Then, any time you make a salad, just throw together a giant bowl of chopped veggies, and top them with... you guessed it.  Toppers can be used with salad dressing or alone because most of them are pretty flavorful.  Here's a no-salt  pico de gallo.  Of course, none of the recipes here include salt.  Dr. Fuhrman recommends not using any added salt with your meals.  So as a nutritarian site, this is how we roll.  But if you desire salt, Dr. Fuhrman recommends sprinkling a little over your food once it's on your plate rather than using it as an ingredient.

By | 2017-09-16T10:46:44+00:00 June 3rd, 2017|Topper|0 Comments