Golden Austrian Cauliflower Cream Soup

[recipe]Golden Austrian Cauliflower Cream Soup - Dr. Fuhrman’s Golden Austrian Cauliflower Cream Soup - kale (or baby spinach), water, head cauliflower (cut into florets), carrots (diced (about 1 1/4 cup)), diced celery, raw cashews, leeks (roughly chopped), carrot juice, garlic minced (or sub 1 to 2 tsp. garlic powder), no-salt seasoning (or Dr. Fuhrman's [...]

By | 2017-10-09T14:46:35+00:00 October 9th, 2017|Soup|0 Comments

Curry Lentil Soup

[recipe]Curry Lentil Soup - - Curry powder, light coconut milk, Very Best Lentil Soup: yellow onion (chopped), celery stalks (chopped (1/4 cup)), carrot (chopped), kale (chopped), fresh herbs of your choice (basil, rosemary, thyme... (whatever you like) chopped), Cloves garlic, Red Lentils, Vegetable Broth, water (to water sauté), Very Best Lentil Soup: Heat a pan [...]

By | 2017-10-12T21:01:52+00:00 September 26th, 2017|Cooked, Soup|0 Comments

Marinara Lentil Soup

[recipe]Marinara Lentil Soup - - Marinara Lentil Soup Stir-ins: fresh basil, cooked garbanzo beans, marinara sauce, zucchini (chopped), Very Best Lentil Soup: fresh herbs of your choice (Rosemary, thyme, basil, oregano... ), celery stalks, carrots, Cloves garlic, kale (chopped), yellow onion, Red Lentils, Vegetable Broth, water, Very Best Lentil Soup: 1. Heat a pan to [...]

By | 2017-10-10T23:38:21+00:00 September 26th, 2017|Soup|0 Comments

Uber Veggie Soup

[recipe]Uber Veggie Soup - - dried lentils, Vegetable Broth, zucchini (chopped), carrots (chopped), yellow onion (chopped), thyme, basil, tomato paste, garlic (chopped), whole black peppercorns, white beans, tomato (chopped), Water-sauté vegetables and herbs for 2-3 mins.; Add lentils, beans, and vegetable broth; Simmer for 25 minutes or until lentils are tender; Stir in tomato paste [...]

By | 2017-09-30T14:09:12+00:00 September 22nd, 2017|Soup|0 Comments

Butternut Squash Soup

[recipe]Butternut Squash Soup - - cloves garlic (minced), butternut squash (fresh and chopped or frozen), Curry powder, ground cinnamon, light coconut milk, Vegetable Broth, Dates, In a high speed blender, blend coconut milk and dates until smooth; In a heated pan, water sauté garlic, butternut squash, curry powder, and ground cinnamon until squash is soft. [...]

By | 2017-09-30T14:26:01+00:00 September 22nd, 2017|Cooked, Soup|0 Comments

Nutritarian Pumpkin Soup

[recipe]Pumpkin Soup - - onion (chopped), fresh thyme, ground nutmeg, Cloves garlic (minced), Vegetable Broth, pumpkin puree, whole black peppercorns, light coconut milk, In a stock pot, water sauté chopped onion and garlic for 5 minutes or until onion is lightly browned or translucent ; Add remaining ingredients (except the coconut milk) stir well so [...]

By | 2017-09-30T14:45:44+00:00 September 15th, 2017|Comfort Foods, Kid Friendly, Soup|0 Comments

Vegan Corn Chowder

[recipe]Vegan Corn Chowder - - onion, red pepper, medium potato (peeled and chopped), celery stalks (chopped (1 cup)), Vegetable Broth, corn ((drained)), Apple Cider Vinegar, lite coconut milk, Smoked Paprika, dried parsley, In a large stock pot, water sautée red pepper, chopped onion and celery until soft (around 5 minutes); Add chopped potato and cook [...]

By | 2017-09-16T12:33:29+00:00 September 15th, 2017|Soup|0 Comments

Best Ever Lentil Soup

[recipe]Best Ever Lentil Soup - This lentil soup is my absolute favorite. I prep this soup practically every week and then warm it up with whatever "fusion" I'm feeling that day. Italian (adding marinara and fresh chopped basil) Thai (stirring in coconut milk, thai seasonings and lime), Indian (coconut milk and curry powder!) or I just [...]

By | 2017-10-08T10:49:07+00:00 September 9th, 2017|Cooked, Soup|0 Comments

Nutritarian Lentil Cauliflower Soup

Hearty, flavorful soups are going to be your SAVING GRACE as you start a nutritarian diet.  The soups here are filling, delicious, and packed with nutrients - everything you need to combat that nasty hunger monster.   If you're a fan of curry, you're in luck with this lentil cauliflower soup.  SO GOOD.

By | 2017-10-12T20:41:56+00:00 June 3rd, 2017|Soup|0 Comments