SoCal Tahini Salad

[recipe]SoCal Tahini Salad - Here's the secret to making a Nutritarian salad 'right... Pretend your fixing to feed a family of 5. And that should be just the right size. Salad is the main dish. Don't ever forget that! - mixed salad greens, diced (cucumber), red bell pepper, roma tomatoes, garbanzo beans, red onion, sprouts [...]

By | 2017-12-15T00:33:55+00:00 December 15th, 2017|Salad|0 Comments

Lemony Lentils and Rice

Lemony Lentils and Rice - Lemony Lentils and Rice is great as a side dish or just as is. The combo of fresh thyme and fresh squeezed lemon is just lovely. - quinoa (any color works), wild rice, red lentils (any other color is fine), vegetable broth, fresh thyme, Garlic Powder, portobello mushroom (chopped), brussels [...]

By | 2017-12-04T17:16:30+00:00 December 4th, 2017|Salad, Side Dish|0 Comments

Thai Salad

[recipe]Thai Salad - For the dressing, you will need to add the Peanut Sauce. <br><br> <a href="">Click Here for the Peanut Sauce</a> - loose leaf spinach, Shredded Carrots, shredded purple cabbage, green onion, Cilantro, Cooked garbanzo beans, peanuts, Chop and toss all vegetables together and serve with Peanut Dressing; -

By | 2017-11-04T18:14:57+00:00 September 30th, 2017|Raw, Salad|0 Comments

Tomato Salad

Large Tomato Salad - - tomatoes ( large thinly sliced), yellow onion (very thinly sliced), lose leaf spinach, Lemons (juiced (2-3 tablespoons)), This is a very simple salad with a delicious combination of flavors. Toss together spinach, thinly sliced tomato, onion, and lemon juice.; - (recipe)

By | 2017-10-01T00:06:11+00:00 September 30th, 2017|Raw, Salad|0 Comments


[recipe]Tuno - - Cooked garbanzo beans (drained), celery stalks (finely chopped), cucumber (finely chopped), green onion, dill pickle (chopped ), sunflower seeds, Tahini, Dijon Mustard, Combine all ingredients in a bowl (mashing garbanzo beans while leaving some of them in larger chunks. ; OR place all ingredients in a food processor and pulse a few [...]

By | 2017-10-08T16:59:07+00:00 September 30th, 2017|Raw, Salad|0 Comments

Super Greens Salad

[recipe]Super Greens Salad - - Super Greens Salad: kale (chopped), walnuts, loose leaf spinach, Vegan Caesar Dressing: hummus (Nutritarian or store bought oil-free hummus), lemon (juiced), capers, Cloves garlic (peeled), Dates, Dijon Mustard, Super Greens Salad: Toss chopped kale, spinach, and walnuts in a large salad bowl. ; Vegan Caesar Dressing: Blend all dressing ingredients [...]

By | 2017-10-20T07:30:27+00:00 September 22nd, 2017|Salad|0 Comments

Power Salad

[recipe]Power Salad - - loose leaf spinach, apples (chopped ), pecans, cranberries, Chia Seeds, Toss all ingredients together.; Serve with balsamic pecan dressing (Dressing in link) ; - This recipe is for 1 serving.  I recommend quadrupling the dressing (at least) and storing the remainder in the refrigerator for other salad recipes during the week. [...]

By | 2017-12-05T22:49:50+00:00 September 22nd, 2017|Raw, Salad|0 Comments

Cranberry Quinoa Salad

[recipe]Cranberry Quinoa Salad - (the cranberries make this recipe roughly 90% ETL compliant) If you're shooting for 100%, omit the cranberries - kale (chopped), Quinoa, cranberries (or raisins), sliced almonds, Toss all ingredients and serve with your favorite dressing or fresh squeezed lemon juice. I recommend the pomegranate dressing or the pecan balsamic dressing. Link [...]

By | 2017-10-23T20:18:53+00:00 September 15th, 2017|Raw, Salad|0 Comments

Autumn Salad

[recipe]Autumn Salad - - Salad: butternut squash (chopped into 1/2 inch squares), Dates (pitted chopped), Arugula, pumpkin pie spice mix, cucumber (chopped), pomegranate seeds, pecans, Dressing: pomegranate juice, Apple Cider Vinegar, Cloves garlic, fresh ginger root, Dates (soaked for at least 30 minutes if it's not already moist), water, Salad: Toss butternut squash in pumpkin [...]

By | 2017-10-20T12:11:36+00:00 September 15th, 2017|Salad|0 Comments

Full Color Salad

[recipe]Full Color Salad - - Avocado (or optional nuts), shredded Purple cabbage, celery stalks, cucumber, Cooked garbanzo beans ((1/2 cup)), Shredded Carrots, loose leaf spinach (Optional: fresh green of your choice), Chop vegetables and toss with your favorite nutritarian dressing. ; Top with garbanzo beans. ; -

By | 2017-11-04T17:49:56+00:00 September 11th, 2017|Raw, Salad|0 Comments

Nutritarian Rainbow Quinoa Salad

It's almost silly to call this Rainbow Quinoa a recipe.  Adding quinoa to any salad is a fab idea.  It's naturally gluten-free, it's packed with B vitamins, fiber, and it's one of few plant foods that are actually considered a complete protein, containing all nine essential amino acids.  WHAT!  Yes.  Quinoa is such a great staple to a nutritarian diet.    

By | 2017-12-05T22:09:09+00:00 June 3rd, 2017|Salad|0 Comments