Mexican Buddha Bowl

[recipe]Mexican Buddha Bowl - - Red Lentils (cooked (or use Vegan Taco Meat - see recipe)), tomatoes (diced), green onion (chopped), pinto beans (canned (or use Home-cooked Pinto Beans - see recipe)), olives (sliced), salsa, Drizzle with your favorite dressing and enjoy. Top with your favorite salsa and 2 tablespoons of creamy cilantro dressing. ; [...]

By | 2017-11-04T19:55:20+00:00 October 19th, 2017|Raw|0 Comments

Spring Rolls with Peanut Sauce

[recipe]Spring Rolls - - Spring Rolls: large spring roll wrappers (rice tortillas), loose leaf spinach, Shredded Carrots, cucumber (sliced in thin 3-inch slices), mint leaves, rosemary (chopped fresh herbs: ), Peanut Sauce: Cloves garlic, liquid aminos (or tamari sauce), vinegar, Dates, Limes (juiced (1 tablespoon)), peanut butter, water, Spring Rolls: Dip rice wrapper into warm [...]

By | 2017-10-20T07:20:55+00:00 October 1st, 2017|Raw|0 Comments

Fruit Bowl

[recipe]Fruit Bowl - - strawberries (chopped), blueberries, Pineapple (chopped), Bananas (sliced), apples (chopped into squares), Put it all in a bowl. Devour.; -

By | 2017-10-09T16:01:56+00:00 October 1st, 2017|Breakfast, Raw|0 Comments

Thai Salad

[recipe]Thai Salad - For the dressing, you will need to add the Peanut Sauce. <br><br> <a href="http://eattolivedaily.com/recipe/peanut-sauce/">Click Here for the Peanut Sauce</a> - loose leaf spinach, Shredded Carrots, shredded purple cabbage, green onion, Cilantro, Cooked garbanzo beans, peanuts, Chop and toss all vegetables together and serve with Peanut Dressing; -

By | 2017-11-04T18:14:57+00:00 September 30th, 2017|Raw, Salad|0 Comments

Tomato Salad

Large Tomato Salad - - tomatoes ( large thinly sliced), yellow onion (very thinly sliced), lose leaf spinach, Lemons (juiced (2-3 tablespoons)), This is a very simple salad with a delicious combination of flavors. Toss together spinach, thinly sliced tomato, onion, and lemon juice.; - (recipe)

By | 2017-10-01T00:06:11+00:00 September 30th, 2017|Raw, Salad|0 Comments

Curry Veggies and Rice

[recipe]Curry Veggies and Rice - - Veggies and Rice: Red potatoes (chopped into small pieces), carrots (chopped), zucchini (chopped), eggplant (chopped), yellow onion (chopped), brown rice, Creamy Curry Sauce: Vegan Alfredo Sauce, light coconut milk, Cloves garlic (peeled), fresh ginger root, Curry powder, liquid stevia drops, Alfredo Sauce: Red potatoes, Sweet pepper, yellow onion, Cloves [...]

By | 2017-10-08T17:48:11+00:00 September 30th, 2017|Raw|0 Comments


[recipe]Tuno - - Cooked garbanzo beans (drained), celery stalks (finely chopped), cucumber (finely chopped), green onion, dill pickle (chopped ), sunflower seeds, Tahini, Dijon Mustard, Combine all ingredients in a bowl (mashing garbanzo beans while leaving some of them in larger chunks. ; OR place all ingredients in a food processor and pulse a few [...]

By | 2017-10-08T16:59:07+00:00 September 30th, 2017|Raw, Salad|0 Comments

Power Salad

[recipe]Power Salad - - loose leaf spinach, apples (chopped ), pecans, cranberries, Chia Seeds, Toss all ingredients together.; Serve with balsamic pecan dressing (Dressing in link) ; - This recipe is for 1 serving.  I recommend quadrupling the dressing (at least) and storing the remainder in the refrigerator for other salad recipes during the week. [...]

By | 2017-12-05T22:49:50+00:00 September 22nd, 2017|Raw, Salad|0 Comments

Cranberry Quinoa Salad

[recipe]Cranberry Quinoa Salad - (the cranberries make this recipe roughly 90% ETL compliant) If you're shooting for 100%, omit the cranberries - kale (chopped), Quinoa, cranberries (or raisins), sliced almonds, Toss all ingredients and serve with your favorite dressing or fresh squeezed lemon juice. I recommend the pomegranate dressing or the pecan balsamic dressing. Link [...]

By | 2017-10-23T20:18:53+00:00 September 15th, 2017|Raw, Salad|0 Comments

Chopped Raw Veggies

[recipe]Chopped Raw Veggies - Chopped Raw Veggies... straight forward, and RIGHT to the point. Getting your veggies is a HUGE part of this program! Add nutritarian hummus or your favorite dip... OR JUST EAT THEM LIKE THIS! - celery stalks, cucumber (sliced), carrots, Put the veggies on a plate; - Any chopped veggies will work [...]

By | 2017-10-08T09:52:58+00:00 September 11th, 2017|Raw|0 Comments

Veggie Wrap

[recipe]Veggie Wrap - The recipe for the hummus is <a href="http://eattolivedaily.com/recipe/nutritarian-hummus/">Nutritarian Hummus</a> - shredded Purple cabbage, Shredded Carrots, loose leaf spinach, sprouted grain tortilla, sprouts, Nutritarian Hummus (Do not Purchase - see recipe), Avocado, tomato, Warm tortilla in the microwave to soften and fill with desired veggies. ; - With a veggie wrap, anything goes. Put [...]

By | 2017-11-22T17:13:54+00:00 September 11th, 2017|Raw|0 Comments

Full Color Salad

[recipe]Full Color Salad - - Avocado (or optional nuts), shredded Purple cabbage, celery stalks, cucumber, Cooked garbanzo beans ((1/2 cup)), Shredded Carrots, loose leaf spinach (Optional: fresh green of your choice), Chop vegetables and toss with your favorite nutritarian dressing. ; Top with garbanzo beans. ; -

By | 2017-11-04T17:49:56+00:00 September 11th, 2017|Raw, Salad|0 Comments

Buddha Bowl

[recipe]Thai Buddha Bowl - - brown rice (cooked), Broccoli (lightly steamed), cucumber (chopped), Cooked garbanzo beans, shredded Purple cabbage (and/or green cabbage), Shredded Carrots, Place 1 cup of cooked brown rice rice in a bowl and garnish with toppings. ; Drizzle with your favorite sauce or dressing OR EAT AS IS!; - When whole "food [...]

By | 2017-10-09T16:20:53+00:00 September 11th, 2017|Raw|0 Comments