Natalie’s Eat to Live Journey

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Follow My Eat to Live Journey- Natalie Week 6

Natalie’s Final Week My six weeks may not be a success story, but it is a REAL story. This is a story that I would guess many people may experience. My intelligence knows what is right and wrong in relation to proper food choices, specifically Dr. Fuhrman’s guidelines. BUT, my brain doesn’t always cooperate. I [...]

Follow My Eat to Live Journey- Natalie Week 5

I have breakfast and lunch nailed, but dinner and home time are huge challenges. I am really struggling since I fell off the wagon on December 24th. I am not whining, just learning. Elisha’s weekly coaching session addressed addiction and how foods trigger dopamine levels. Dr. Fuhrman talks about this as well. I have to [...]

Positive Words, Habit-Change, and a BIG ANNOUNCEMENT Week 2 – Natalie

For this week’s journal, I would like to start off with a cheer. Feel free to join me… Change your Words (clap,clap), Change your Life (Clap, Clap) Change your Words (clap,clap), Change your Life (Clap, Clap)                 Change your Words (clap,clap), Change your Life (Clap, Clap) I am not [...]