Potato Scramble

[recipe]Potato Scramble - - Red potatoes (medium chopped into squares), yellow onions (chopped), green onion (chopped), mushrooms, Vegetable Broth, In a heated pan, start by water sautéing potato over medium heat, turning until potato pieces are browned on each side. ; You may add a few tablespoons of vegetable broth to keep the potato from [...]

By | 2017-10-09T23:01:02+00:00 October 1st, 2017|Breakfast, Cooked|0 Comments

Cuban Black Bean Soup

[recipe]Cuban Black Bean Soup - - yellow onions (chopped), celery stalks (chopped fine), carrots (peeled and sliced into thin rounds), Cloves garlic (minced), Ground cumin, Black beans (rinsed and drained, 15-ounce), Vegetable Broth ((low-sodium )), Fresh Cilantro (chopped), limes (juiced (2 tablespoons)), In a large pot, water sauté onion, celery, carrots, and garlic for 10-12 [...]

By | 2017-10-09T16:09:01+00:00 September 30th, 2017|Cooked|0 Comments

Classic Veggie Pizza

[recipe]Classic Veggie Pizza - - sprouted grain tortilla ((whole grain pita - optional)), marinara, sliced olives, yellow onions (chopped), green peppers, shredded dairy-free cheese ( (or omit it’s up to you)), Cook at 400 degrees for 5-7 minutes; - optional - add any other veggies you desire

By | 2017-10-08T21:58:12+00:00 September 30th, 2017|Cooked|0 Comments

Curry Lentil Soup

[recipe]Curry Lentil Soup - - Curry powder, light coconut milk, Very Best Lentil Soup: yellow onion (chopped), celery stalks (chopped (1/4 cup)), carrot (chopped), kale (chopped), fresh herbs of your choice (basil, rosemary, thyme... (whatever you like) chopped), Cloves garlic, Red Lentils, Vegetable Broth, water (to water sauté), Very Best Lentil Soup: Heat a pan [...]

By | 2017-10-12T21:01:52+00:00 September 26th, 2017|Cooked, Soup|0 Comments

Marinara Pasta

[recipe]Marinara Pasta - - yellow onion, mushrooms (frozen or fresh), fresh basil (chopped), Cloves garlic (chopped), Shredded Carrots, zucchini (chopped), marinara sauce, red lentil pasta (or garbanzo bean pasta), Cook lentil pasta according to package directions. (if you are cooking for one person, just cook one serving of pasta); Chop all vegetables that aren’t already [...]

By | 2017-10-08T10:23:40+00:00 September 26th, 2017|Cooked|0 Comments

Butternut Squash Soup

[recipe]Butternut Squash Soup - - cloves garlic (minced), butternut squash (fresh and chopped or frozen), Curry powder, ground cinnamon, light coconut milk, Vegetable Broth, Dates, In a high speed blender, blend coconut milk and dates until smooth; In a heated pan, water sauté garlic, butternut squash, curry powder, and ground cinnamon until squash is soft. [...]

By | 2017-09-30T14:26:01+00:00 September 22nd, 2017|Cooked, Soup|0 Comments


[recipe]Ratatouille - Ratatouille Is literally the perfect vegan dish. Not to mention, absolutely stunning. - Vegetable Broth, yellow onion (chopped ), tomato (chopped), zucchini (chopped), eggplant (chopped), portobello mushroom (chopped), oregano, basil, marinara, clove garlic (chopped), chop all vegetables and water sauté over medium/high heat in 2 tablespoons vegetable broth. Turn frequently until lightly browned [...]

By | 2017-09-30T14:31:56+00:00 September 22nd, 2017|Cooked|0 Comments

Grilled Veggie Pizza

[recipe]Grilled Veggie Pizza - - Ezekiel tortilla ((or sprouted grain tortilla) ), Sweet peppers (thinly sliced ), purple onion (thinly sliced), mushroom (thinly sliced ), fresh basil, olives (sliced), marinara, Vegetable Broth, Heat oven to 400 degrees ; After onions, peppers, and mushrooms are chopped and sliced, toss them in vegetable broth in a baking [...]

By | 2017-09-30T15:02:04+00:00 September 15th, 2017|Comfort Foods, Cooked, Kid Friendly|0 Comments

Lentil Lettuce Wrap

[recipe]Lentil Lettuce Wrap - - celery stalks, ginger, Shredded Carrots, water chestnuts (small), Cloves garlic (minced), kale, Red Lentils, Romain Lettuce Leaves, Creamy Thai Sauce ((Optional)), Cook Lentil according to package directions. ; In a heated pan, water sauté ginger, carrots, garlic and celery until vegetables are tender but not overcooked. ; Stir in water [...]

By | 2017-10-08T09:13:24+00:00 September 11th, 2017|Cooked|0 Comments

Creamy Veggie Alfredo

[recipe]Creamy Veggie Alfredo - - celery stalks, mushrooms, Shredded Carrots, zucchini, red lentil pasta (Other options: Brown rice pasta or garbanzo bean pasta), Vegan Alfredo Sauce (Do not purchase - see recipe), If you haven’t already, prepare alfredo sauce according to recipe directions. ; Cook lentil pasta according to package directions. (if you are cooking [...]

By | 2017-10-08T09:22:20+00:00 September 11th, 2017|Cooked|0 Comments

Brown Rice Stir Fry

[recipe]Brown Rice Stir Fry - - fresh ginger root (grated), Cloves garlic (chopped/minced), brown rice (cooked ), celery stalks (chopped), frozen pineapple, kale (chopped (leaving out ribs if you so desire)), yellow onion (chopped), mushrooms (chopped), carrots (chopped), Vegetable Broth, liquid aminos, In a heated pan, water sauté chopped garlic, carrots, celery, and onion. ; [...]

By | 2017-10-08T10:27:50+00:00 September 11th, 2017|Cooked|0 Comments

Best Ever Lentil Soup

[recipe]Best Ever Lentil Soup - This lentil soup is my absolute favorite. I prep this soup practically every week and then warm it up with whatever "fusion" I'm feeling that day. Italian (adding marinara and fresh chopped basil) Thai (stirring in coconut milk, thai seasonings and lime), Indian (coconut milk and curry powder!) or I just [...]

By | 2017-10-08T10:49:07+00:00 September 9th, 2017|Cooked, Soup|0 Comments