Cacao Breakfast Smoothie

[recipe]Cacao Breakfast Smoothie - - Banana (Frozen), cacao powder ((Cocoa powder may be used as well)), ground flaxseed, Unsweetened Almond Milk, stevia, optional (added ice), Slice and freeze banana overnight; Into a blender cup, place frozen bananas and remaining ingredients and blend until smooth; - Breakfast smoothies are the best.  This one utilizes ground flaxseed, [...]

By | 2017-12-06T19:23:44+00:00 December 5th, 2017|Breakfast|0 Comments

Vegan French Toast Casserole with Date Syrup

[recipe]Vegan French Toast Casserole with Date Syrup - Holy Moly, this is good. Better than any plain old french toast, for sure. - French Toast: whole grain or french loaf, Dates, water, coconut cream ((coconut milk may be used)), ground flaxseed, vanilla, cinnamon, ground allspice, Date Syrup: Dates, water, vanilla, coconut cream ((coconut milk may [...]

By | 2017-11-22T00:05:48+00:00 November 15th, 2017|Breakfast, Comfort Foods|0 Comments

Potato Scramble

[recipe]Potato Scramble - - Red potatoes (medium chopped into squares), yellow onion (chopped), green onion (chopped), mushrooms, Vegetable Broth, In a heated pan, start by water sautéing potato over medium heat, turning until potato pieces are browned on each side. ; You may add a few tablespoons of vegetable broth to keep the potato from [...]

By | 2017-10-20T12:15:45+00:00 October 1st, 2017|Breakfast, Cooked|0 Comments

Fruit Bowl

[recipe]Fruit Bowl - - strawberries (chopped), blueberries, Pineapple (chopped), Bananas (sliced), apples (chopped into squares), Put it all in a bowl. Devour.; -

By | 2017-10-09T16:01:56+00:00 October 1st, 2017|Breakfast, Raw|0 Comments

Veggie Tofu Scramble

[recipe]Veggie Tofu Scramble - - Spice Mix: Nutritional yeast, chili powder, Cumin, Garlic Powder, Veggie /Tofu Mix:: zucchini (chopped), yellow onion, red pepper (chopped), tofu, mushrooms, Cloves garlic, Add all of the spice mix ingredients into a bowl and stir to combine.; In a heated pan, water sauté the mushrooms, peppers, onion, and garlic and [...]

By | 2017-09-30T22:59:53+00:00 September 30th, 2017|Breakfast|0 Comments

Banana Berry Oatmeal

[recipe]Banana Berry Oatmeal - - frozen berries, Bananas, rolled oats, date, Unsweetened Almond Milk, In a high speed blender, blend almond milk and date until date is well assimilated. ; In a microwave-safe bowl, layer berries, banana, and top with rolled oats and almond milk. ; Microwave for 90 seconds. ; Serve hot.; - I [...]

By | 2017-10-29T10:55:10+00:00 September 22nd, 2017|Breakfast|0 Comments

Karen’s Pumpkin Pie Overnight Oatmeal

[recipe]    Overnight Pumpkin Oatmeal - - steel cut oats ( (or old fashioned but steel cut has better texture )), walnuts (chopped ), Chia Seeds, pumpkin puree (adjust according to taste), pumpkin pie spice mix, cinnamon, Unsweetened Almond Milk (depending on how thick you want it), dates (optional ), Combine everything except add ins [...]

By | 2017-11-05T10:23:36+00:00 September 15th, 2017|Breakfast|0 Comments