Adele’s Eat to Live Journey

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Plants are the Best Medicine- Adele Week 5

I scheduled my overdue annual physical on the day of my 6 month Nutritarian anniversary (January 30th).  I went to my doctor’s appointment this week wearing a shirt that read, “Plants are the best medicine”.  The first thing my doctor commented on was my weight loss.  My blood pressure was 116/70.  I have previously tested [...]

Eat, Sleep, Headaches, and Smiley Faces – Adele’s Week 4

Eat… I still struggle with food prep and meal planning.  So, I continue to just keep it simple.  Breakfast is mostly smoothies and sometimes oatmeal. I use my Vitamix blender to make smoothies.  I add water, 2 or 3 big handfuls of greens, 2 bananas, frozen mixed berries, ground flax seeds and a can of [...]

Comfort Zone, Confession and Crazy Car Dancing- Adele Week 3

Comfort Zone When I started my Eat to Live journey almost 6 months ago, it was during the summer.  I went to my local farmer’s market on Wednesdays and Sundays for fresh fruit and vegetables.  This was simple and easy.  I always came home with something new to try.  I was so unhappy when the [...]

Eat to Live Six Week Challenge – Meet Adele

My ETL journey begins with the death of my beloved dad.  It was hard on me to watch my dad suffer from health problems including Congestive Heart Failure, Type 2 Diabetes and Cognitive Decline. While my dad was in Hospice Care, I started researching Dr. Fuhrman’s Eat to Live book and explored Facebook resources.  I [...]