Lentil Pizza

[recipe]Lentil Pizza - - Pizza Crust : Red Lentils (soaked at least 1 hour), water, Cloves garlic, baking powder, Pizza Toppings: marinara sauce, Pineapple (sliced), red peppers, mushrooms, Fresh Cilantro, Rinse and drain soaked lentils.; Preheat oven to 425 degrees.; Blend ingredients in high-speed blender until smooth; Spray pan lightly with olive oil spray (or [...]

By | 2018-04-12T20:16:31+00:00 February 13th, 2018|0 Comments

Food Addiction – YOU ARE NOT BROKEN

Adam Sud was our guest on Watch Me Eat to Live This week and we are blown away by what he says about food addiction.  Adam lost 170 pounds on a plant-based diet, reversed diabetes, and ended his food and drug addictions.  Get comfy... you don't want to miss a second of this!!  

By | 2018-02-12T22:44:54+00:00 February 12th, 2018|Uncategorized|1 Comment

Plants are the Best Medicine- Adele Week 5

I scheduled my overdue annual physical on the day of my 6 month Nutritarian anniversary (January 30th).  I went to my doctor’s appointment this week wearing a shirt that read, “Plants are the best medicine”.  The first thing my doctor commented on was my weight loss.  My blood pressure was 116/70.  I have previously tested [...]

Follow My Eat to Live Journey- Natalie Week 5

I have breakfast and lunch nailed, but dinner and home time are huge challenges. I am really struggling since I fell off the wagon on December 24th. I am not whining, just learning. Elisha’s weekly coaching session addressed addiction and how foods trigger dopamine levels. Dr. Fuhrman talks about this as well. I have to [...]

All Good Things- Amy Week 5

Good things are happening this week. I’m so excited about my journey. I have been loving the food. I’m still sticking mostly to the jumpstart meal plans, but I’m starting to feel comfortable switching dinner nights & adding and subtracting ingredients to make them work more for me.­­ You guys, I COULD NOT BELIEVE how [...]

Abodo Black Bean Soup

[recipe]Adobo Black Bean Soup - - onion (diced), Cloves garlic (minced), carrots (diced), stalks Celery (diced), Bell peppers (diced), Vegetable Broth, Black beans, frozen corn, Ground cumin, Ground coriander, cayenne pepper, Cilantro (chopped), Avocado (chopped), Lime ((Juice)), chipotle chilis in abodo sauce, Water saute all veggies and chilis in until slightly tender, but not soggy. [...]

By | 2018-02-03T23:33:47+00:00 February 3rd, 2018|0 Comments

Classic Black Bean Soup

Classic Black Bean Soup - - onion (diced), Cloves garlic (minced), carrots (diced), stalks Celery (diced), Bell peppers (diced), Vegetable Broth, Black beans, frozen corn, Ground cumin, Ground coriander, cayenne pepper, Cilantro (chopped), Avocado (chopped), Lime ((Juice)), Water saute all veggies in until slightly tender, but not soggy. ; Add Vegetable Broth & seasonings. ; [...]

By | 2018-02-03T23:26:35+00:00 February 3rd, 2018|0 Comments