Eat, Sleep, Headaches, and Smiley Faces – Adele’s Week 4

Eat… I still struggle with food prep and meal planning.  So, I continue to just keep it simple.  Breakfast is mostly smoothies and sometimes oatmeal. I use my Vitamix blender to make smoothies.  I add water, 2 or 3 big handfuls of greens, 2 bananas, frozen mixed berries, ground flax seeds and a can of [...]

Creamy Coconut Curry

[recipe]Creamy Coconut Curry - - Onion, mushrooms, cilantro, curry powder, mixed frozen veggies (Asian stir fry mix with lemon grass...), tomato (chopped), ginger (chopped/minced), cloves garlic (chopped/minced), dates, coconut milk, shredded carrots, dash cayenne pepper, garbanzo beans, vegetable broth, lemon juice, Saute veggies, cilantro, garlic, and ginger in vegetable broth, cover and simmer for 10 [...]

By | 2018-01-29T12:06:02+00:00 January 29th, 2018|0 Comments

Mexican Spice Mix

[recipe]Mexican Spice Mix - - Garlic Powder, onion powder, chili powder, cayenne powder, Cumin, Stir ingredients together and store in an air tight container; Serve over any dish that needs a latin flare. YUM!; - <iframe src="" width="428" height="240" frameborder="0" allowfullscreen="allowfullscreen"></iframe> - -

By | 2018-01-25T20:58:11+00:00 January 25th, 2018|0 Comments

Newport Nectar – Vegan Salad Dressing

[recipe]Newport Nectar - Vegan Salad Dressing - Sweet. Tangy. Delicious. - walnuts, shallots, water, balsamic vinegar, Dijon Mustard, Dates, Blend all ingredients in a high speed blender and serve over salad. ; Store in an air tight container in the refrigerator.; - - -

By | 2018-01-25T22:21:35+00:00 January 24th, 2018|0 Comments

Black Bean Fajitas

[recipe]Black Bean Fajitas - Black bean fajitas are the easiest, quickest, and most delicious Nutritarian menu item around. That's my anthem this week. SO GOOD. - Vegetable Broth, Frozen Fajita Veggies ((fresh works great too): peppers, onions, whatever you like)), frozen Mushrooms ((seriously if you freeze them they last longer. I just learned this)), Black [...]

By | 2018-01-24T21:22:19+00:00 January 24th, 2018|0 Comments