Plants are the Best Medicine- Adele Week 5

I scheduled my overdue annual physical on the day of my 6 month Nutritarian anniversary (January 30th).  I went to my doctor’s appointment this week wearing a shirt that read, “Plants are the best medicine”.  The first thing my doctor commented on was my weight loss.  My blood pressure was 116/70.  I have previously tested [...]

Follow My Eat to Live Journey- Natalie Week 5

I have breakfast and lunch nailed, but dinner and home time are huge challenges. I am really struggling since I fell off the wagon on December 24th. I am not whining, just learning. Elisha’s weekly coaching session addressed addiction and how foods trigger dopamine levels. Dr. Fuhrman talks about this as well. I have to [...]

All Good Things- Amy Week 5

Good things are happening this week. I’m so excited about my journey. I have been loving the food. I’m still sticking mostly to the jumpstart meal plans, but I’m starting to feel comfortable switching dinner nights & adding and subtracting ingredients to make them work more for me.­­ You guys, I COULD NOT BELIEVE how [...]

Abodo Black Bean Soup

[recipe]Adobo Black Bean Soup - - onion (diced), Cloves garlic (minced), carrots (diced), stalks Celery (diced), Bell peppers (diced), Vegetable Broth, Black beans, frozen corn, Ground cumin, Ground coriander, cayenne pepper, Cilantro (chopped), Avocado (chopped), Lime ((Juice)), chipotle chilis in abodo sauce, Water saute all veggies and chilis in until slightly tender, but not soggy. [...]

By | 2018-02-03T23:33:47+00:00 February 3rd, 2018|0 Comments

Classic Black Bean Soup

Classic Black Bean Soup - - onion (diced), Cloves garlic (minced), carrots (diced), stalks Celery (diced), Bell peppers (diced), Vegetable Broth, Black beans, frozen corn, Ground cumin, Ground coriander, cayenne pepper, Cilantro (chopped), Avocado (chopped), Lime ((Juice)), Water saute all veggies in until slightly tender, but not soggy. ; Add Vegetable Broth & seasonings. ; [...]

By | 2018-02-03T23:26:35+00:00 February 3rd, 2018|0 Comments

Tofu Thai Noodles

[recipe]Tofu Thai Noodles - This one knocks it out of the ballpark. Garlic, onion, celery, mushrooms, and tofu, served over a mixture of soba and lentil noodles and topped with sweet tahini sauce, cilantro, and green onion. - Sweet Tahini Sauce: liquid aminos, vinegar, Dates, Tahini, water, Tofu Noodles: red lentil pasta, Soba Noodles, mushrooms [...]

By | 2018-02-03T14:54:42+00:00 February 3rd, 2018|0 Comments

Tofu Feta Salad

[recipe]Tofu Feta Salad - - Salad: mixed salad greens, Pear ((apple works too)), sliced almonds, dried cranberries ((fresh berries work too)), tofu (marinated - see recipe), Tofu: tofu (cubed into 1/3 inch pieces), lemon (juiced), Apple Cider Vinegar, Nutritional yeast, Fresh Oregano (chopped - and any additional herbs of your choice ), On a paper [...]

By | 2018-02-01T14:11:24+00:00 February 1st, 2018|0 Comments

Making a Big Commitment is Hard. But Making a Tiny Commitment is Easy- Jane Week 4

This weekend I went out of town for my sister-in-law’s Baby Shower. I brought instant oatmeal and nuts/cinnamon in portioned baggies to sprinkle on top. On the plane, I asked the stewardess for a cup of hot water, dumped it all in and mixed it all together…Success! I also brought a baggie of raw veggies [...]