Free Online Summit: Mastering Diabetes

The most exciting moments I've experienced as a plant-based blogger are reading the words, MY DOCTOR TOOK ME OFF MY DIABETES MEDS.  It happens here all the time in our community.  People just can't wrap their head around how eating a high carbohydrate diet can actually reverse insulin resistance AND treat type 2 diabetes, yet [...]

By | 2018-03-19T13:24:19+00:00 March 19th, 2018|Uncategorized|0 Comments


[recipe]LENTIL BOLOGNESE PASTA - - Lentil "Meat" : Vegetable Broth, Red Lentils, Cloves garlic, Fresh Oregano, fresh thyme, portobello mushroom, walnuts, Pasta Sauce: onion (chopped), zucchini, portobello mushroom (chopped), kale (chopped), marinara sauce, Pasta: Whole Grain Pasta, For lentil "meat," start by cooking lentils in vegetable broth, boiling for 10 minutes or until lentils are [...]

By | 2018-03-15T18:40:15+00:00 March 15th, 2018|0 Comments

Creamy Cashew Mayo

[recipe]Creamy Cashew Mayo - - cashews, lemon ((juice)), coconut milk, Apple Cider Vinegar, Blend all ingredients in a high speed blender adding extra coconut milk if necessary. ; Added salt is not recommended on a nutritarian diet , but if you desire salt, 1/4 teaspoon may be added. ; Serve as a condiment over your [...]

By | 2018-03-07T14:21:24+00:00 March 7th, 2018|0 Comments

Grilled Veggie Salad

[recipe]Grilled Veggie Salad - - zucchini, mushrooms, Cherry Tomatoes, spinach, balsamic vinegar, hummus, Vegetable Broth, in a heated pan, water sauté chopped zucchini, mushrooms, and cherry tomatoes over medium heat in vegetable broth until zucchini is lightly browned on both sides (I prefer my vegetables to be cut into large pieces for this dish with [...]

By | 2018-03-07T14:22:08+00:00 March 7th, 2018|0 Comments

Chickpea Curry in a Hurry

[recipe]Chickpea Curry in a Hurry - - Cloves garlic, onion, Cooked garbanzo beans, diced tomatoes ((drained)), curry, Cumin, cinnamon, garam masala, cayenne pepper, In a heated pan, water sauté chopped onion and minced garlic for 5 minutes; add remaining ingredients, stir together and simmer on low for 10-15 minutes ; Serve as a stew or [...]

By | 2018-03-07T14:30:39+00:00 March 6th, 2018|0 Comments

Italian Veggie Pasta

[recipe]Italian Veggie Pasta - - mushrooms (chopped), eggplant (chopped), Cherry Tomatoes, spinach, onion (chopped), vegetable broth, fresh herbs ((thyme, oregano, basil...Your choice!) ), marinara sauce, Bean-Based Noodle, garlic, In a heated pan, start water saute for vegetables, garlic, and herbs in 1/4 cup vegetable broth; Cook pasta according to package directions; After vegetable mixture has [...]

By | 2018-03-01T10:31:53+00:00 March 1st, 2018|0 Comments

Andi Salad

Andi Salad - - kale (coarsely chopped ), berries, sunflower seeds, purple onion (sliced thin), Cooked garbanzo beans, green onion, Chop all veggies and fruit to your liking and mix together in a large salad bowl ; Top with your favorite nutritarian dressing ; - The Andi Salad is FULL of high-nutrient foods - stuff [...]

By | 2018-02-23T09:31:53+00:00 February 21st, 2018|0 Comments

Sweet Potato Curry

Sweet Potato Curry - - sweet potato (baked and chopped), yellow onions, carrots, curry, Cumin, cinnamon, Vegetable Broth, loose leaf spinach, Cherry Tomatoes, Bake the sweet potato (microwave is quickest) , peel skin, and chop into cubes; In a heated pan, water saute chopped onion, carrot, potato, tomatoes, and spices in 3-4 tablespoons vegetable broth [...]

By | 2018-02-23T09:34:14+00:00 February 21st, 2018|0 Comments

Follow My Eat to Live Journey- Natalie Week 6

Natalie’s Final Week My six weeks may not be a success story, but it is a REAL story. This is a story that I would guess many people may experience. My intelligence knows what is right and wrong in relation to proper food choices, specifically Dr. Fuhrman’s guidelines. BUT, my brain doesn’t always cooperate. I [...]

This is Only the Beginning- Jacqueline Week 6

Well my very first jump start is nearing completion and it’s been a challenging six weeks. I have definitely had my share of ups and downs; ups being 100% compliant with great meals, great energy and dedication, downs being crashing and burning back to my old ways. I’ve really learned a lot about the power [...]