Vegan Cream of Broccoli Soup

[recipe]Vegan Cream of Broccoli Soup - This cream of broccoli soup is vegan, gluten free, and incredibly filling and nutrient-dense. It's the perfect addition to a plant based diet because it includes beans - a FANTASTIC source of protein and a great way to slow down glycemic uptake. This recipe includes a creamy base (also [...]

By | 2018-06-13T11:00:18+00:00 June 13th, 2018|0 Comments

Creamy Vegan Tomato Pasta

[recipe]Creamy Vegan Tomato Pasta - This nutritarian cheesy pasta dish is delicious and a comfort food at its best. But the best news is that it's dairy free - made with cashews, nutritarian yeast, potatoes, and a few other bonus ingredients. For a gluten free option, use a lentil pasta for this one. - lentil [...]

By | 2018-05-30T16:24:55+00:00 May 30th, 2018|0 Comments

Sesame Chocolate Smoothie

[recipe]Sesame Chocolate Smoothie - - Bananas (Frozen), spinach, Unsweetened Almond Milk, ground flaxseed, Tahini, cocoa powder (Cacao works too), Blend all ingredients in a high speed blender until smooth. Add more almond milk or water as needed for desired consistency. ; - This chocolate green smoothie recipe is unlike any other I've tried.  It has [...]

By | 2018-05-22T13:52:13+00:00 May 22nd, 2018|0 Comments

Creamy Vegan White Sauce

[recipe] .  Creamy Vegan White Sauce - Oh my word, this is good.  This sauce can be mixed up in so many ways.  It's the perfect creamy base for creamy white vegan enchiladas, vegan chowder, and of course, stroganoff, Alfredo,  (or any other creamy Italian dish for that matter) Enjoy! - onion, Cloves garlic, Yukon [...]

By | 2018-05-17T17:37:39+00:00 May 17th, 2018|0 Comments


[recipe]VEGAN TOFU SAAG PANEER - This recipe is from Salad Therapy. Here's Shana's Description of this yummy dish: My 1.5 year old is not the easiest to please when it comes to food. But he ate about 2 adult servings of this, along with the rest of us. Need I say more? This is a [...]

By | 2018-05-17T20:18:29+00:00 May 17th, 2018|0 Comments

Nutritarian Enchilada Casserole

[recipe]Nutritarian Enchilada Casserole - From Shana at Salad Therapy: This is a family favorite because it's so satisfying and simple to throw together. Plus, no rolling, and no tortillas breaking! It's also extremely versatile. I fill it with beans, zucchini, and corn, but you can really use anything you like. Mushrooms, peppers, rice, onions, whatever. [...]

By | 2018-05-10T13:23:23+00:00 May 10th, 2018|0 Comments

Nutritarian Quinoa Lentil Bowl

[recipe]Nutritarian Quinoa Lentil Bowl - This recipe was inspired by the Vegan Lentil Quinoa Bowl at Panera. - onion (chopped), Cloves garlic (chopped ), vegetable broth, lentils, quinoa, lemon, kale (chopped), capers, In a heated pan, water sauté onion and garlic in 1/2 cup vegetable broth until fragrant; Cut Lemon and squeeze juice into mixture. [...]

By | 2018-05-01T12:10:48+00:00 May 1st, 2018|0 Comments

Mexican Wild Rice Soup

[recipe]Mexican Wild Rice Soup - - yellow onion, Fresh Cilantro, diced tomatoes with chilis, minced garlic, Vegetable Broth, Garlic Powder, chili powder, Ground cumin, cayenne pepper, black pepper, wild rice, barley, Quinoa, salsa (your FAVORITE salsa), In a heated pan, water sauté onion, cilantro, garlic, and drained tomatoes in vegetable broth for 5 mintues; add [...]

By | 2018-04-17T14:45:58+00:00 April 17th, 2018|0 Comments

Nutritarian Apple Cinnamon Smoothie

[recipe]Nutritarian Apple Cinnamon Smoothie - - apple, steel cut oats, Unsweetened Almond Milk, Dates ((pitted)), ground cinnamon, ice ((I use about a cup)), Place all ingredients into a blender cup and blend on high until smooth; Sprinkle cinnamon on top for an extra dash of fun ; - This smoothie is so simple and delicious, [...]

By | 2018-04-11T13:04:25+00:00 April 11th, 2018|0 Comments

Spring Salad

[recipe]Spring Salad - This spring salad is PERFECT for the warm months when berries are in season. Feel free to add your favorites! - loose leaf spinach, berries, walnuts, shredded carrots, shredded Purple cabbage, - My favorite dressing for this salad is the <a href="">Sweet & Smokey</a> dressing.    Find that recipe <a href="">right here</a>! [...]

By | 2018-04-11T11:45:37+00:00 April 11th, 2018|0 Comments

Navy Bean Chili

[recipe]Navy Bean Chili - - Vegetable Broth, mushrooms (chopped ), navy beans, yellow onion (chopped ), celery stalks (chopped), Cloves garlic (chopped), green chilis ((canned are fine)), corn, mexican seasoning ((see recipes)), Garlic Powder, Nutritarian Hummus (Do not Purchase - see recipe), In a heated pan, water saute mushrooms, onion, celery, and garlic until fragrant; [...]

By | 2018-04-12T20:14:57+00:00 April 4th, 2018|0 Comments

Creamy Green Smoothie

Creamy Green Smoothie - - Banana (frozen), Unsweetened Almond Milk, spinach, stevia ((optional)), ice, Blend all ingredients in a high speed blender until smooth; - - -

By | 2018-04-11T12:45:51+00:00 March 29th, 2018|0 Comments

Southwest Breakfast Hash

[recipe]Southwest Breakfast Hash - This breakfast hash is an outstanding option for a filling, Nutritarian way to start the day! Sprinkle with a little Mexican Seasoning is optional, and delicious! - yellow potato (chopped), red bell pepper (chopped ), yellow onion (chopped), mushrooms (chopped), spinach , mexican seasoning ((see recipe) ), vegetable broth, chop all [...]

By | 2018-03-29T11:01:18+00:00 March 29th, 2018|0 Comments

Southwest Buddha Bowl

Southwest Buddha Bowl - - Grilled Veggie Mix: Black beans, frozen corn, Frozen Fajita Veggies ((fresh is fine too. Should include onion and bell peppers)), mushrooms, Spice Mix : Nutritional yeast, Garlic Powder, onion powder, chili powder, Cumin, cayenne powder, Cashew Mayo: Cashews, lemon ((juice)), coconut milk, Apple Cider Vinegar, Toppers: green onion, spinach (chopped), [...]

By | 2018-03-22T13:08:45+00:00 March 22nd, 2018|0 Comments