Golden Austrian Cauliflower Cream Soup

[recipe]Golden Austrian Cauliflower Cream Soup - Dr. Fuhrman’s Golden Austrian Cauliflower Cream Soup - kale (or baby spinach), water, head cauliflower (cut into florets), carrots (diced (about 1 1/4 cup)), diced celery, raw cashews, leeks (roughly chopped), carrot juice, garlic minced (or sub 1 to 2 tsp. garlic powder), no-salt seasoning (or Dr. Fuhrman's [...]

By | 2017-10-09T14:46:35+00:00 October 9th, 2017|Soup|0 Comments

Indian Lentil Soup

[recipe]Indian Lentil Soup - - yellow onions (chopped or white onion), carrots (peeled and chopped), Cloves garlic (minced), Ground cumin, Curry powder, Dried thyme, diced tomatoes (drained, 28 ounces), Red Lentils (or brown), Vegetable Broth, water, red pepper, black pepper, kale (chopped), Water sauté chopped onion and carrot until the onion has softened and is [...]

By | 2017-10-09T16:14:04+00:00 October 8th, 2017|Uncategorized|0 Comments

Shephard’s Pie

[recipe]Shephard’s Pie - - frozen veggie mix ((corn, green beans, peas, carrots)), yellow onion (chopped), yellow potatoes, light coconut milk, Garlic Powder, Cloves garlic (minced), Shephard’s Pie: Heat oven to 425 Degrees F; Make mashed potatoes:; Peel potatoes, chop, and place in a pan of boiling water. Boil for 20 minutes or until; potatoes are [...]

By | 2017-10-08T18:03:36+00:00 October 8th, 2017|Uncategorized|0 Comments

Tangy Cilantro Dressing

[recipe]Tangy Cilantro Dressing - - cashews (soaked in water for 1+ hour), cilantro, cloves garlic, water, lime juice, avocado, jalepenos, Blend ingredients in a high speed blender until smooth; -

By | 2017-10-01T20:53:53+00:00 October 1st, 2017|Uncategorized|0 Comments

Cherry Nice Cream

[recipe]Cherry Nice Cream - - frozen bananas, frozen cherries, almond milk, vanilla extract, Chop and freeze banana slices in a large zip-lock bag. ; In a food processor or high speed blender, blend ingredients, adding additional almond milk if necessary. ; If consistency is too runny, return mixture to freezer for 40 minutes and then [...]

By | 2017-10-01T20:51:24+00:00 October 1st, 2017|Uncategorized|0 Comments

Spring Rolls with Peanut Sauce

[recipe]Spring Rolls - - Spring Rolls: large spring roll wrappers (rice tortillas), lose leaf spinach, Shredded Carrots, cucumber (sliced in thin 3-inch slices), mint leaves, basil leaves, Peanut Sauce: Cloves garlic, tamari sauce (or coconut aminos), vinegar, Dates, Lime (juiced (1 tablespoon)), peanut butter, water, Spring Rolls: Dip rice wrapper into warm water and immediately [...]

By | 2017-10-01T20:47:52+00:00 October 1st, 2017|Raw|0 Comments

Potato Scramble

[recipe]Potato Scramble - - Red potatoes (medium chopped into squares), yellow onions (chopped), green onion (chopped), mushrooms, Vegetable Broth, In a heated pan, start by water sautéing potato over medium heat, turning until potato pieces are browned on each side. ; You may add a few tablespoons of vegetable broth to keep the potato from [...]

By | 2017-10-09T23:01:02+00:00 October 1st, 2017|Breakfast, Cooked|0 Comments

Fruit Bowl

[recipe]Fruit Bowl - - strawberries (chopped), blueberries, Pineapple (chopped), Bananas (sliced), apples (chopped into squares), Put it all in a bowl. Devour.; -

By | 2017-10-09T16:01:56+00:00 October 1st, 2017|Breakfast, Raw|0 Comments

Peanut Sauce/Dressing

[recipe]Peanut Sauce/Dressing - - Cloves garlic, tamari sauce ((or coconut aminos)), vinegar, Dates, limes (Juice (1 tbsp)), peanut butter, water, Blend ingredients in a high speed blender until smooth. ; Serve with Thai salad or the Buddha Bowl. Or really, anything…; -

By | 2017-10-09T16:29:23+00:00 September 30th, 2017|Salad Dressing, Sauce|0 Comments

Cuban Black Bean Soup

[recipe]Cuban Black Bean Soup - - yellow onions (chopped), celery stalks (chopped fine), carrots (peeled and sliced into thin rounds), Cloves garlic (minced), Ground cumin, Black beans (rinsed and drained, 15-ounce), Vegetable Broth ((low-sodium )), Fresh Cilantro (chopped), limes (juiced (2 tablespoons)), In a large pot, water sauté onion, celery, carrots, and garlic for 10-12 [...]

By | 2017-10-09T16:09:01+00:00 September 30th, 2017|Cooked|0 Comments

Thai Salad

[recipe]Thai Salad - For the dressing, you will need to add the Peanut Sauce. <br><br> <a href="">Click Here for the Peanut Sauce</a> - Lose Leaf Spinach, Shredded Carrots, purple cabbage, green onion, Cilantro, Cooked garbanzo beans, peanuts, Chop and toss all vegetables together and serve with Peanut Dressing; -

By | 2017-10-09T17:51:29+00:00 September 30th, 2017|Raw, Salad|0 Comments

Tomato Salad

Large Tomato Salad - - tomatoes ( large thinly sliced), yellow onion (very thinly sliced), lose leaf spinach, Lemons (juiced (2-3 tablespoons)), This is a very simple salad with a delicious combination of flavors. Toss together spinach, thinly sliced tomato, onion, and lemon juice.; - (recipe)

By | 2017-10-01T00:06:11+00:00 September 30th, 2017|Raw, Salad|0 Comments

Classic Veggie Pizza

[recipe]Classic Veggie Pizza - - sprouted grain tortilla ((whole grain pita - optional)), marinara, sliced olives, yellow onions (chopped), green peppers, shredded dairy-free cheese ( (or omit it’s up to you)), Cook at 400 degrees for 5-7 minutes; - optional - add any other veggies you desire

By | 2017-10-08T21:58:12+00:00 September 30th, 2017|Cooked|0 Comments

Veggie Tofu Scramble

[recipe]Veggie Tofu Scramble - - Spice Mix: Nutritional yeast, chili powder, Cumin, Garlic Powder, Veggie /Tofu Mix:: zucchini (chopped), yellow onion, red pepper (chopped), tofu, mushrooms, Cloves garlic, Add all of the spice mix ingredients into a bowl and stir to combine.; In a heated pan, water sauté the mushrooms, peppers, onion, and garlic and [...]

By | 2017-09-30T22:59:53+00:00 September 30th, 2017|Breakfast|0 Comments