SoCal Tahini Dressing

[recipe]SoCal Tahini Dressing - This super simple oil free nutritarian dressing is a good staple to keep in the fridge at all times. It's also easy to keep these ingredients on board at all times as well. Lemon, garlic, tahini... Pretty simple! Just a great basic to keep around. - Tahini, lemon juice, clove garlic, [...]

By | 2017-12-15T00:47:15+00:00 December 15th, 2017|Salad Dressing, Topper|0 Comments

SoCal Tahini Salad

[recipe]SoCal Tahini Salad - Here's the secret to making a Nutritarian salad 'right... Pretend your fixing to feed a family of 5. And that should be just the right size. Salad is the main dish. Don't ever forget that! - mixed salad greens, diced (cucumber), red bell pepper, roma tomatoes, garbanzo beans, red onion, sprouts [...]

By | 2017-12-15T00:33:55+00:00 December 15th, 2017|Salad|0 Comments

OMG Walnut Sauce

[recipe]Nutty Garlic Sauce - This was inspired by Ann Esselstyn's OMG Walnut Sauce. It's so so so good. Someone in the support group commented, "How have I lived 57 years without this?" LOL. Really, it's good. My one modification on the recipe was to roast the garlic ahead of time. But I you're in a [...]

By | 2017-12-14T23:49:48+00:00 December 14th, 2017|Sauce, Topper|0 Comments

Nutritarian Eggnog

[recipe]Vegan Eggnog - - Unsweetened Almond Milk, Dates (heated to soften), vanilla, ground cinnamon, ground nutmeg, ground cloves, Bananas (sliced and frozen), Slice and freeze bananas before starting ; cover dates in 1/3 cup water and microwave on high for one minute. Let cool for 5-10 minutes. ; Drain water and pour softened/cooled dates into [...]

By | 2017-12-14T23:53:05+00:00 December 5th, 2017|Dessert|0 Comments

Cacao Breakfast Smoothie

[recipe]Cacao Breakfast Smoothie - - Banana (Frozen), cacao powder ((Cocoa powder may be used as well)), ground flaxseed, Unsweetened Almond Milk, stevia, optional (added ice), Slice and freeze banana overnight; Into a blender cup, place frozen bananas and remaining ingredients and blend until smooth; - Breakfast smoothies are the best.  This one utilizes ground flaxseed, [...]

By | 2017-12-06T19:23:44+00:00 December 5th, 2017|Breakfast|0 Comments

Herbed Potatoes with Creamy Citrus Dressing

[recipe]Herbed Potatoes with Creamy Citrus Dressing - - Red potatoes (Large), fresh herbs (of your choice (rosemary, thyme, and oregano are my favorite)), black pepper, Garlic Powder, Heat oven to 400 degrees. ; Line pan with parchment paper ; Cut potatoes into equal-sized pieces, around an inch long and thick; Place potatoes on baking sheet [...]

By | 2017-12-06T21:43:41+00:00 December 5th, 2017|Side Dish|0 Comments

Lemony Lentils and Rice

Lemony Lentils and Rice - Lemony Lentils and Rice is great as a side dish or just as is. The combo of fresh thyme and fresh squeezed lemon is just lovely. - quinoa (any color works), wild rice, red lentils (any other color is fine), vegetable broth, fresh thyme, Garlic Powder, portobello mushroom (chopped), brussels [...]

By | 2017-12-04T17:16:30+00:00 December 4th, 2017|Salad, Side Dish|0 Comments

Best Ever Split Pea Soup

[recipe]Best Ever Split Pea Soup - - celery stalks (chopped), yellow onion (chopped ), carrots (chopped finely), fresh herbs (Rosemary, thyme, oregano), Cloves garlic (chopped finely), Red Lentils (or any other color will work), split peas, Vegetable Broth, water ((for sautéing)), black pepper, red pepper, Water Saute chopped onion, celery, carrots, herbs, and garlic until [...]

By | 2017-12-06T22:20:15+00:00 December 4th, 2017|Soup|0 Comments

Creamy Citrus Dressing

[recipe]Creamy Citrus Dressing - This is to die for. It's won my heart over in terms of favorite nutritarian dressings. I mean... just try it and you'll understand. - Cashews (soaked in water overnight), orange juice, white vinegar, Dijon Mustard, Dates (pitted, softened ), Heat dates in a microwave safe dish in 1/3 cup water [...]

By | 2017-11-29T20:39:03+00:00 November 29th, 2017|Salad Dressing, Topper|0 Comments

Nutritarian Peanut Butter Cookie Dough

Nutritarian Peanut Butter Cookie Dough - - cooked garbanzo beans, peanut butter (or your favorite nut butter), ground flaxseed, Dates ((if dates are not soften, they may be softened by microwaving them for 1 minute with 1/3 cup water) ), If you're warming dates in microwave, start with that and then drain and reserve the [...]

By | 2017-11-29T21:30:52+00:00 November 29th, 2017|Comfort Foods, Dessert|0 Comments

Coconut Lentil Soup

[recipe]Coconut Lentil Soup - - Ground cumin, Ground coriander, Cloves garlic (chopped finely), chopped tomato (or 3 large fresh tomatoes, chopped), Vegetable Broth, fresh ginger (peeled and chopped into small pieces), ground turmeric, Red Lentils, cayenne powder, coconut milk (Full fat for a creamier soup - lite coconut milk for a more compliant batch), kale [...]

By | 2017-11-30T13:28:47+00:00 November 28th, 2017|Soup|0 Comments

Tuscan White Bean Soup

[recipe]Tuscan White Bean Soup - - onion, medium carrots, stalks Celery, red bell pepper, green bell pepper, cloves garlic, large handfuls kale, chopped tomato, cannellini beans, vegetable broth, fresh oregano, fresh thyme, fresh basil, Black pepper, Water Saute diced onion, carrot herbs, and celery. ; Cook over a medium heat for a few minutes, stirring, [...]

By | 2017-11-27T15:34:55+00:00 November 27th, 2017|Comfort Foods, Soup|0 Comments

Stuffed Peppers in Creamy Cilantro Lime Dressing

Stuffed Peppers with Creamy Cilantro Lime - - Lentil Mix: Red Lentils ((or green lentils)), walnuts, dried oregano, fresh basil (chopped), Garlic Powder, Peppers: Red Bell peppers, Creamy Cilantro Dressing (See Recipe link in Notes), Lentil Mix: Cook lentils according to package directions; Once fully cooked, toss lentils with seasonings. Then put all above ingredients [...]

By | 2017-11-22T17:49:49+00:00 November 22nd, 2017|Cooked|0 Comments

Vegan Brown Rice Soup

[recipe]Vegan Brown Rice Soup - - tomato paste, Vegetable broth, tomato (diced), Cloves garlic (minced), yellow onions, celery stalks, Parsley, carrots, Collard greens, brown rice, Black beans, green onion, whole black peppercorns, Water saute cloves of chopped garlic with chopped onion, celery, parsley and carrot until the onion is translucent. ; Add brown rice and [...]

By | 2017-11-22T17:46:04+00:00 November 22nd, 2017|Comfort Foods, Cooked, Soup|0 Comments

Soba Noodle Salad

[recipe]Soba Noodle Salad - - Soba Noodles ((Buckwheat Noodles)), loose leaf spinach, Shredded Carrots, shredded Purple cabbage, Broccoli (chopped ), Sesame Seeds, Home Made Peanut Sauce (See Recipe ), Easy Peasy. Boil soba noodles as package directs. During the last two minutes, place broccoli pieces in boiling water with noodles and cover.; As broccoli and [...]

By | 2017-11-22T17:40:34+00:00 November 21st, 2017|Cooked|0 Comments